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 Last Updated : May 06,2024

Calcium Rich Foods to Eat During Pregnancy

Calcium rich foods to eat during pregnancy. Calcium is also one of the important nutrient throughout the pregnancy. In the beginning months, it is required for the development of foetal bones and teeth while towards the end of pregnancy, it is beneficial for preparing for breast milk production. Leg cramps usually experienced during pregnancy and can be due to calcium deficiency. So this section is for you to stock up on your calcium stores. Dairy products like milk, Paneer, Curd along with green leafy vegetables and a few other vegetables like broccoli spinach, mint etc are a good source of calcium. To add to the list further, sesame seeds and nachni are all a good source of calcium. 1200 mg per day is a requirement of a mother-to-be.

कॅल्शियम युक्त आहार - हिन्दी में पढ़ें (Pregnancy Calcium Rich recipes in Hindi)
કેલ્શિયમ યુક્ત આહાર - ગુજરાતી માં વાંચો (Pregnancy Calcium Rich recipes in Gujarati)


Banana Date Milkshake, Healthy Indian Shake recipe
334
calories
per
serving
banana date milkshake recipe | date banana smoothie | healthy Indian banana date milkshake | creamy banana shake | banana milkshake with dates | with 9 amazing image ....

Easy Cheesy Vegetable Pasta recipe
267
calories
per
This pasta dish is satisfying because of its high carbohydrate content which is beneficial for you especially during your first trimester and also while you are lactating. The milk and cheese are good sources of protein and calcium while the other ingredients supplement this recipe with iron, folic ....

Tava Chana recipe
298
calories
per
serving
The very sight of sizzling chana being constantly turned around in the tavas of roadside chaat-wallahs is enough of trigger the gastronomic juices! would it not be wonderful to recreate that wonderful tava chana experience at your own garden cocktail party? cooked kabuli chana, prepared in a lip-sma ....

Honey Banana Shake recipe
348
calories
per
This duo of bananas and yoghurt will provide for plenty of calcium and energy in your diet which is helpful throughout your 9 months of pregnancy. Be it early morning or mid afternoon, this refresher is sure to lift your spirits up.

Paneer Aur Hare Chane ka Salad, Healthy Salads Recipe recipe
202
calories
per
serving
paneer aur hara chane ka salad recipe | healthy paneer chana salad | protein rich chana salad | calcium rich paneer salad recipe | with 22 amazing images. Paneer aur ha ....

Lettuce and Paneer Salad in Sesame Dressing recipe
133
calories
per
serving
lettuce and paneer salad in sesame dressing recipe | healthy veg paneer salad with lettuce | calcium rich lettuce paneer salad | with 11 amazing images. lettuce and paneer salad in sesame dressin ....

Herbed Paneer Paratha recipe
162
calories
per
paratha
A really nutritious combination of iron-rich fresh greens and paneer, which is packed with calcium, vitamin b2 and protein. Serve with fresh curds for a wholesome and filling breakfast.

Rajma Wrap recipe
300
calories
per
wrap
rajma wrap recipe | rajma wrap with carrot cucumber spread | rajma roti wrap | Indian vegetable wrap | with 36 amazing images. rajma wrap recipe |

Spinach, Paneer and Dal Soup recipe
72
calories
per
serving
dal and paneer soup recipe | palak paneer soup | healthy moong dal and paneer soup | palak paneer moong dal soup is a lip-smacking soup using low-fat paneer. To make

Khoya Mutter recipe
219
calories
per
serving
Creamy khoya dotted with juicy green peas, ah! khoya mutter is the perfect choice for those who love creamy, buttery, stuff, and goes very well with a savoury roti, puri or paratha. Cooking the khoya with spices does away with its raw taste while retaining its sumptuous texture and flavour. Fennel s ....

Healthy Indian Broccoli Soup Without Cream recipe
104
calories
per
serving
broccoli soup recipe | Indian broccoli soup without cream | healthy broccoli soup | with 19 amazing images. broccoli soup recipe | Indian broccoli soup without cream

Kesari Milk recipe
156
calories
per
small glass
Some traditional recipes have a timeless charm, and Kesari Milk is one such. Brimming with calcium from milk and nuts, this healthy drink is so flavourful with strong hints of saffron that it is sure to be loved by kids, adults and elderly people as well. When preparing the Kesari Milk for adults, y ....

Fruit Sandesh ( Calcium) recipe
205
calories
per
serving
The Fruit Sandesh is sure to send perky signals of delight to your brain! A rich sandesh topped with homemade orange sauce and an assortment of fruits, this dessert is a medley of all your favourite things. The presentation is so exciting that everybody, including kids, will surely give it a try – a ....

Date Apple Shake recipe
98
calories
per
date and apple shake recipe | healthy Indian date and apple shake | date and apple shake for weight loss | with 15 amazing images. date and apple shakes are a nutritious alternative to tra ....

Sesame Asparagus Stir-Fry recipe
65
calories
per
For the health conscious..... a light and calcium bound dish.
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