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 Last Updated : Nov 13,2023

Iron Rich Indian foods for Pregnancy, Hemoglobin rich foods during pregnancy

Iron Rich Indian foods for Pregnancy, Hemoglobin rich foods during pregnancy.  Iron is one of the most important minerals required during pregnancy. The requirements of iron increase by 14mg/day which can be attributed to achieve adequate iron to transfer to the growing fetus, increase in maternal blood volume and loss of iron through skin and sweat. Iron requirement increases in the second and third trimester. Iron should be consumed in large doses initially also to build up iron stores and protect the depletion of existing stores and prevent iron deficiency anemia in both the mother and fetus.

लोह युक्त आहार - हिन्दी में पढ़ें (Pregnancy Iron Rich Indian Foods recipes in Hindi)
લોહ યુક્ત આહાર - ગુજરાતી માં વાંચો (Pregnancy Iron Rich Indian Foods recipes in Gujarati)


Celery and Green Peas Soup recipe
96
calories
per
serving
celery and green pea soup recipe | healthy Indian green pea and celery soup | ajmoda matar soup | with 20 amazing images. celery and green pea soup is a simple and filling

Urad Dal and Palak Sabzi recipe
289
calories
per
serving
palak urad dal sabzi recipe | urad dal with spinach | healthy urad palak dal | palak dal | with 34 amazing images. urad dal with spinach is a dry dal made from pa ....

Chawli Beans and Mint Burger recipe
571
calories
per
burger
Did you always think of burgers as junk food, going by the commercial versions? A homemade burger can be a reservoir of nutrients if you use the right stuffing. Here, spongy whole wheat buns are packed with an iron-rich chawli bean tikki that is enchantingly flavoured with mint leaves and bound toge ....

Corn Palak Pulao recipe
277
calories
per
serving
corn palak pulao recipe | spinach corn rice | sweet corn spinach pulao | with 27 amazing images. corn palak pulao recipe also known as palak corn (makai) pulao, is a simple, scrumptious, an ....

Green Tomato Salsa and Veggie Wrap recipe
120
calories
per
wrap
Exciting iron-rich serving coming up! A perfect low-calorie main course dish, the Green Tomato Salsa and Veggie Wrap is packed with crunchy veggies for not just good health but an enjoyable texture and taste too. Iron-rich soya flour and parsley used in the dough pack more iron into this sumptuous w ....

Poha Phirni recipe
307
calories
per
serving
Poha Phirni, poha is a rich source of iron as the rice is beaten in an iron mortar-pestle. Besides adding a colourful touch to this unusual phirni, fruits like apples and bananas also provide vitamins, minerals and fibre.

Colocassia Leaf Usli recipe
113
calories
per
serving
Colocasia leaf is frequently used in Maharashtrian and Gujarati cuisine in preparations like paatra and wadi. Now, it is time to think beyond these and find many more flavourful ways to include this iron-rich ingredient in your diet. A variant of the popular South Indian dry subzi made of vegetables ....

Mint Watermelon Salad, Indian Style recipe
77
calories
per
serving
mint watermelon salad | healthy watermelon mint salad | Indian style watermelon salad with mint | watermelon mint salad with lime honey dressing | with 14 amazing images.

Matki and Jowar Paratha recipe
66
calories
per
paratha
This fabulous Matki and Jowar Paratha is very effective in recharging your iron levels during pregnancy. Boiled and crushed matki is mixed with a dough of whole wheat flour and jowar flour to make these luscious parathas. The addition of boiled matki makes these parathas quite soft and flavour ....

Cauliflower Greens, Methi and Palak Healthy Subzi recipe
57
calories
per
serving
Do you tend to use the cauliflower and throw away the greens? Don’t do that ever again, because what you consider as waste is actually a tasty, green, nutri-dense ingredient that can be used to make awesomely tasty dishes like this one! The Cauliflower Greens, Methi and Palak Healthy Subzi featu ....

Poha Cutlet ( Iron Rich ) recipe
74
calories
per
cutlet
poha cutlet recipe | vegetable poha cutlet | veg poha pattice | healthy poha dal cutlet | iron rich cutlet | with 40 amazing images. poha cutl ....

Buckwheat Dhokla, Faraal Buckwheat Dhokla recipe
156
calories
per
serving
farali dhokla for upvas, vrat recipe | kuttu ka dhokla – faraal snack | vrat ka dhokla | buckwheat dhokla - Navratri fasting recipe | with 24 amazing images. farali dhok ....

Antioxidant, Protein Rich Healthy Lunch Salad recipe
353
calories
per
serving
antioxidant protein rich salad recipe | antioxidant vegetable, whole masoor and feta cheese Indian salad | healthy sprouts, lettuce one dish veg salad | with 20 amazing images. antioxidant protei ....

Ridge Gourd with Poppy Seeds recipe
52
calories
per
serving
Poppy seeds, generally associated with sweets and rich gravies, are a wonderful source of iron! Here, they are used along with ridge gourd to make a quick and easy subzi. Ridge Gourd with Poppy Seeds has a nutty taste and pleasant texture that is very enjoyable. Serve hot with a roti of your choice.

Kulith Salad, Protein Rich Recipe recipe
219
calories
per
serving
Kulith salad, the nutrient content and digestibility of pulses increase manifold when sprouted. It is not surprising then, that the protein-rich horse gram is used in the sprouted form in this recipe. Paneer adds to the protein content, while tomatoes, green chillies and coriander give the sal ....
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