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 Last Updated : Apr 24,2024

Zinc rich foods, Zinc rich Indian foods

Zinc is a trace mineral which is required in small quantities by the body but found in every cell of the body. It is more concentrated in muscles and bones. The semen and prostate gland in men also contain significant amounts of zinc.

जिंक रिच फूड्स - हिन्दी में पढ़ें (Zinc Rich Foods recipes in Hindi)
ઝીંક યુકત રેસિપી - ગુજરાતી માં વાંચો (Zinc Rich Foods recipes in Gujarati)


Suva Masoor Dal, Zero Oil Healthy Dal recipe
94
calories
per
serving
suva masoor dal recipe | zero oil shepu dal | healthy masoor suva dal | with 30 amazing images. Dal is the ideal comfort food. It satiates and soothes, while also giving you ample nutrition. The s ....

Burhani Raita, Hyderabadi Masala Curd Raita recipe
78
calories
per
serving
Burhani Raita is a nice and masaledar Hyderabadi raita, which combines the pungency of garlic with the aroma of coriander and the flavour of popular spice powders. The Burhani Raita is super easy to make – you just need to whisk the curds and mix in the r ....

Curd with Honey and Cocoa Powder, Weight Loss Snack recipe
15
calories
per
tbsp
curd with honey and cocoa powder | chocolate Greek yoghurt with zero sugar | healthy curd cocoa powder snack for athletes | with 10 amazing images. curd with honey and cocoa powder is a he ....

Palak Raita with Onions and Tomatoes recipe
169
calories
per
serving
The Palak Raita with Onions and Tomatoes is a vibrant gastronomic treat, that is visually very appealing too. The bowl features a splash of colours like green and red, and a burst of flavours from black salt, onions and tomatoes. The raita is so simple to make, yet tastes very refreshing. It has ....

Suva Buckwheat Roti recipe
83
calories
per
roti
suva buckwheat roti recipe | kuttu jowar shepu gluten free paratha | acidity friendly buckwheat roti | with 15 amazing images. suva buckwheat roti is a nutritious and flavorful Indian flatb ....

Indian Style Peanut Butter Banana Oatmeal recipe
518
calories
per
serving
peanut butter banana oatmeal recipe | Indian style oatmeal with chia seeds, almond milk | healthy banana almond milk oatmeal | no cooking oatmeal breakfast | with 27 amazing images.

Coconut Pachadi / Coconut Raita recipe
162
calories
per
serving
coconut pachadi recipe | coconut raita | kobbari pachadi | with amazing 12 images coconut pachadi recipe is a South Indian style coconut raita. Well, if you l ....

Badam Ka Sheera ( Pregnancy Recipe) recipe
411
calories
per
serving
badam sheera recipe | badam ka halwa | authentic almond sheera | pregnancy almond halwa | with 27 amazing images. badam sheera is extremely rich and delicious in ....

Tomato Onion Raita, Onion Tomato Raita recipe
140
calories
per
serving
tomato onion raita recipe | onion tomato raita | pyaz tamatar ka raita | healthy onion tomato raita | with 9 amazing images. One of the most popular raitas in both North and South India, ....

Masoor Dal with Mixed Vegetables recipe
135
calories
per
serving
Sometimes, it is the really simple foods that satiate you! Masoor Dal with Mixed Vegetables in a perfect example. A simple procedure transforms dal, vegetables and everyday spices and ingredients, into a sumptuous dal that tastes heavenly with Roti ,puri or even just ....

Ragi Roti recipe
87
calories
per
roti
ragi roti recipe | healthy nachni vegetable paratha | red millet gluten free flatbread | with 15 amazing images. ragi roti made with ragi flour, spring onions, carrots, curds, and green chi ....

Whole Masoor Salad recipe
204
calories
per
serving
Here is another lip-smacking way to enjoy wholesome masoor. In this irresistible Whole Masoor Salad, this nutrient-packed lentil is combined with assorted veggies and a tangy dressing of lemon juice and green chillies. A dash of olive oil in the dressing rounds off the flavours well, while a sp ....

Carrot and Cashewnut Payasam, Protein Rich Recipe recipe
320
calories
per
serving
Carrot and Cashewnut Payasam, protein plays an important role in vision. Opsin a type of protein combines with retinal (a form of vitamin A) to form visual pigment called rhodopsin. Lack of protein in diet can affect this process. Hence this payasam is a perfect combination as carrots are rich ....

Jowar Til Nimki, How To Make Jowar Til Nimki recipe
11
calories
per
nimki
jowar til nimki recipe | Indian whole wheat and jowar nimki | healthy tava jowar Bengali nimki | with 27 amazing images. Learn how to make jowar til nimki recipe | India ....

Chawli, Rajma and Chick Pea Healthy Salad recipe
296
calories
per
serving
chawli, rajma and chick pea salad recipe | healthy three bean chaat salad | beans salad recipe | with 30 amazing photos. chawli, rajma and chick pea salad is a three bea ....
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Zinc Rich Foods
 on 21 Sep 20 09:27 AM
5

this site is very good and this is very helpfull and thanks for sharing for us
Tarla Dalal
21 Sep 20 12:14 PM
   Nida, thanks for your kind words. keep reviewing recipes, articles you loved.

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