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11 hara vatana recipes

Last Updated : Mar 23,2023

hara vatana recipes | Indian recipes using hara vatana |  dried green peas recipes | 

See our collection of hara vatana recipes. hara vatana is also known as dried green peas. We have to soak and cook hara vatana as they cannot be eaten raw. 

healthy sabzis using hara vatana 

mixed kathol sabzi is a popular Gujarati way to pulses, kathols. Learn how to make Gujarati mixed pulses sabji. mixed kathol sabzi  features a wonderful combo of pulses ( kala chana, moong, chawli, matki, hara vatana)  cooked and presented the Gujarati way. mixed kathol sabzi is part of the ‘jaman’ served during the festive seasons, but it is also made regularly in Gujarati households throughout the year. To make mixed kathol sabzi we have soaked overnight the kathols and then pressure cooked them. Then I cooked them in oil along with Indian spices, tamarind pulp, jaggery and a besan mixture. Finally everything is simmered for 5 to 7 minutes to make the perfect Gujarati mixed pulses sabji .

 Indian street food using hara vatana 

Jain Pav bhaji recipe | Jain Mumbai roadside Pav bhaji | no potato, garlic and onion Pav bhaji | with 25 amazing images. Our Jain Pav bhaji recipe is a perfect no potato, garlic and onion Pav bhaji for the Jains. There is so much demand for this, that on the streets you find the Jain Mumbai roadside Pav bhaji. Made with soaked and cooked hara vatana.

 

Dried green peas benefits  (hare matar, hara vatana): Dried green peas are a good source of cholesterol-lowering fibre, hence beneficial for a healthy heart.  They also help in managing diabetes since their high fibre content prevents blood sugar levels from rising rapidly after a meal. Dried peas also provide important minerals like potassium, phosphorus, magnesium, iron and zinc. With their high protein content, dried green peas are an excellent source way to nourish the cells of the body, especially for vegetarians.