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101 tofu recipes

Last Updated : Nov 22,2023

टोफू रेसिपी - हिन्दी में पढ़ें (tofu recipes in Hindi)
ટોફુ રેસીપી - ગુજરાતી માં વાંચો (tofu recipes in Gujarati)


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181
calories
per
serving
While on a tired day, you might settle for having Fried Rice with chilli-garlic sauce or tomato ketchup, on a more leisurely day you would surely want to have a more exciting accompaniment, like this spicy Tofu in Manchurian Sauce! You are sure to enjoy the contrast between the spicy, tangy, tota ....

151
calories
per
serving
Thai green curry veg soup recipe | diabetes and kidney friendly one meal Thai soup | healthy Thai green curry soup | A light lemongrass flavoured Thai Vegetable Soup is packed with a wealth of all B-complex vitamins. ....

153
calories
per
serving
Amazingly tasty vegetable kofta, with an extra dose of goodness-thanks to the addition of soya granules. Potatoes and tofu add mass to the dish, even as they bind the rest of the ingredients together. If you are calorie-conscious, you could bake or steam the kofta instead of deep-frying. Kofta dishe ....

160
calories
per
serving
In this exotic dish, melt-in-the-mouth tofu is combined with crunchy and juicy veggies and flavoured with black bean sauce. Red chilli roundels add to the spice quotient of the Tofu in Black Bean Sauce making it a truly rare treat. The black bean sauce gives the dish a fabulous flavour that you ....

332
calories
per
pizza
Enjoy the jazzy flavour of Oriental cuisine in this unique sweet and spicy pizza. This amazing pizza is topped with sweet and juicy pineapples, spruced up with a sprinkling of peppy herbs and spice powders. A tongue-tickling mix of cubed tofu and soy sauce boosts the taste of the pizza and also ....

287
calories
per
paratha
aloo methi tofu paratha recipe | Indian style tofu methi paratha | whole wheat methi and tofu paratha | with 38 amazing images. aloo methi tofu paratha recipe | Indian s ....

The marinade is what makes the Chinese Barbequed Tofu with Sesame Noodles a super-duper hit! With a choice combination of sauces and spices, the marinade gives the tofu an irresistible flavour and unbeatable aroma, especially after being cooked in sesame oil. Together with a few well-chosen veggies, ....

This Curry of Tofu, Mushrooms and Vegetables is a creamy spicy-sweet curry that speaks of the grandeur of Thai cuisine. While the elaborate masala paste adds spice to the preparation, coconut milk helps balance it with its sweet, milky flavour. Adding lemongrass as a bundle and removing it before se ....

127
calories
per
roti
hariyali tofu roti recipe | spinach tofu roti | hariyali paneer roti | healthy methi and spinach tofu paratha | with 24 amazing images. hariyali tofu roti is a h ....

Both kids and adults will love the glass noodle salad, because of its irresistible presentation and the tempting combination of flavours and textures. The thin, glassy rice noodles, the soft chewy tofu and the fresh, crisp veggies together with the lip-smacking hot and sweet dip make this salad a wo ....

As the name suggests, Five Spice Tofu and Bean Sprouts Rice gets its special flavour from the popular Chinese masala, the five spice powder that consists of star anise, Szechuan peppercorns, fennel, cinnamon and cloves. You are sure to notice that this recipe does not contain any dominating vegetabl ....

A tasty mélange of crisp vegetables in schezwan sauce.

78
calories
per
serving
Jalfrezi is usually a dish made with green chillies, capsicum and onions as the base. In this variation, I have used my favourite combination of tofu and mixed veggies as the main ingredients. The tanginess imparted by the tomatoes and vinegar is the characteristic flavour of this dish. You c ....

Life is all about experimentation and moving out of our comfort zones to discover the treasures that lie yonder! so, let not the out-of-the-ordinary blend of spices, and the resulting flavours and textures, scare you away from this dish! While, to be frank, this dish may not appeal to all, it ....
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