Serve with dry fulka and green chutney.
A healthy variation to the typical avial with vegetables, the novel recipe of avial with tofu has a mix of vegetables along with tofu or soya paneer. The tofu is cooked ina gravy comprising of coconut and beaten curd and is best relished with rice.
tofu-Broccoli medely is delicious stir fry recipe with broccoli florets tosses with tofu cubes, garlic and onion in bean sauce.A tempting main course dish which also looks great on the table.
Shredded cabbage and bean sprouts can be added to make it more delicious.
Healthful and delicious soy recipe, Chinese tofu curry is prepared from curdled soya milk or soya paneer( tofu). The tofu is stir fried with onions, tomatoes, Chinese sauces and spices to prepare an amazing culinary surprise, Chinese tofu curry.
A protein rich and flavorful Tofu cilantro sandwich ,ready to be served with chilli sauce or ketchup. The tofu cubes are stir fried with fresh chopped cilantro or coriander and spiced up aptly before placing on the bread slices. An easy and healthy sandwich recipe for all.
1. u can make all the patties and freeze them.
to use, simply thaw it in microwave for 1 mts and serve.
2. u can add mustard to the sandwich to enhance the taste.
3. u can add shredded taco cheese to enhance the taste.
Nicoise tofu skillet supper is a healthy and one pot supper recipe with beans and vegetables. The stir fried veggies like red potatoes, red onion, green beans etc are cooked with Italian seasoning, garlic, tofu and tomatoes. Serve the vegetable specialty dish garnished with chopped eggs.
The cake is firmer if served two hours later
Healthy tofu scramble or tofu bhurji is a Punjabi way of cooking crumbled soya paneer (tofu) with onion, tomato, ginger, chillies and Garam masala. The soya tofu bhurji tastes awesome with Rotis or naan.
A interesting combination of tofu with other greens and seasonings, the yummy tofu nuggets are as nutritious as delicious. An appealing side dish with any meal, the tofu nugget is quick, easy and healthy.
Healthful and delicious soy recipe, soya surprise is prepared from curdled soya milk or soya paneer( tofu). The tofu is stir fried with onions, tomatoes, masalas and orange squash to prepare an amazing culinary surprise, Soya surprise.
Simple, easy and healthful rice recipe with chopped tofu or soya paneer pieces cooked with potatoes and whole Indian spices. Tofu rice brings a healthy variation to the good old pulao or chawal recipe and is loaded with goodness of protein rich tofu.