This iron, folic acid and vitamin b12 rich upma is much more nutritious than plain semolina upma. Vegetarian diets are deficient in vitamin b12, but soya and its by products are an excellent vegetarian source of this vitamin, which is very important for mums-to-be, especially during the first trimes ....
A nutritious breakfast taken early in the morning holds you in good stead throughout the day. Batata poha is a breakfast dish that's really easy to make and is commonly eaten in most houses. To make it healthier, i have substituted potatoes with sprouts in this recipe as sprouted pulses are easier t ....
A very easy and a quick recipe that can be eaten for breakfast and snacks.
Made with ingredients found in most kitchens, this excellent low calorie breakfast choice is a combination of five nutritious flours that provide iron, protein, fibre and vitamin B3.
With iron-rich poha and protein-rich kabuli chana, power poha is an ideal breakfast that provides for your kids' active days and constant growth. Bright yellow poha, interspersed with everybody's favourite kabuli chana, with tomatoes for added brightness and lemon juice for a refreshing tang, power ....