Yam and Spinach Pulusu recipe - How to make Yam and Spinach Pulusu
Method- Combine the yam, 1½ cups of water, salt and turmeric powder in a deep non-stick pan, mix well and cover with a lid and cook on medium flame for 10 minutes, while stirring occasionally.
- Add the spinach, tamarind pulp, prepared powder and a little salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Keep aside.
- Heat the oil in a small non-stick pan, add the mustard seeds and fenugreek leaves
- When the seeds crackle, add the kashmiri chilli and curry leaves and sauté on a medium flame for a few seconds.
- Switch off the flame, add the tempering and the roasted sesame seeds powder to the yam and spinach mixture, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Serve hot.
Nutrient values (Abbrv) per serving
| Energy | 56 cal |
| Protein | 1.1 g |
| Carbohydrates | 6.2 g |
| Fiber | 1.1 g |
| Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 21.8 mg |