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 Last Updated : Mar 07,2024

Diabetic Indian Dal Recipes | Diabetic Indian Kadhi Recipes | Healthy Dals and Kadhi for Diabetes | 

Diabetic Indian Dal Recipes | Diabetic Indian Kadhi Recipes | Healthy Dals and Kadhi for Diabetes. A handy collection of some delicious diabetic friendly dals and kadhis, which are prepared using healthy cooking methods and ingredients to suit the needs of diabetics. You will discover inside this section, a spectrum of recipes from different cuisines that will add spice and variety to a routine diet. These dals and kadhis are just what you need to square off a healthy meal that keeps blood sugar levels in check.

डायबिटीज के लिए दाल और कढ़ी - हिन्दी में पढ़ें (Diabetic Dals & Kadhis recipes in Hindi)
ડાયાબિટીક દાળ અને કઢી - ગુજરાતી માં વાંચો (Diabetic Dals & Kadhis recipes in Gujarati)

Toor dal used for Diabetic Indian Dals

Toor dal (arhar dal) is an excellent source of complex carbohydrates which is the major form of energy. When you eat food it is broken down into glucose which is used by our body for energy. So include toor dal in your meals through methi toovar dal recipe , palak toovar dal recipe, gujarati toovar dal recipe and dahiwala toovar dal.

Dahiwali Toovar DalDahiwali Toovar Dal

Urad dal for Diabetic Indian Dals

Urad Dal or Split Black Gram are high in Fibre, low glycemic index of 43 and suitable for diabetics. So include khatta urad dal reicpe made with low fat curds and zero oil. Try protein rich basic urad dal recipe. There is the gujarati style urad dal recipe. 

Khatta Urad DalKhatta Urad Dal

Moong Dal for Diabetic Indian Dals

Moong dal is rich in Folate, Vitamin B9 , high in fibre and perfect for diabetics. Try the tangy moong dal recipe, chana toovar green moong dal recipe, rajashtani dal recipe , moong dal sultani recipe. 

Moong Dal SultaniMoong Dal Sultani

Diabetic Kadhis

Palak is diabetic friendly and goes well to make palak kadhi recipe. Karela is a diabetic super food and try it with karela kadhi recipe. Tomatoes are low in calorie and use it in tomato kadhi recipe. 

Tamatar ki KadhiTamatar ki Kadhi

What to have with Diabetic Dals and Kadhis?

Combine the diabetic friendly dal recipes with a bajra roti, jowar roti and whole wheat roti to make a healthy combination. Note that when you combine any dal with any cereal ( bajra, jowar, ragi, whole wheat ) then the protein quality is enhanced.

jowar roti recipe | jowar ki roti | jowar bhakri | healthy jowar roti | sorghum roti |jowar roti recipe | jowar ki roti | jowar bhakri | healthy jowar roti | sorghum roti |

Disclaimer:

It is highly recommended that these recipes be relished by diabetics only occasionally and in small quantities. It is best to consult your doctor or dietitian for individual dietary needs.

Enjoy our collection of diabetic dals, diabetic kadhis and  Indian Diabetes recipe articles below. 

Diabetic Recipes
Diabetes and Healthy Heart
Diabetes and High Blood Pressure Recipes, Diet
Diabetes and Kidney friendly
Diabetic Accompaniments
Diabetic Soups
Diabetic Starters & Snacks
Diabetic Breakfast
Diabetic Desserts
Diabetic Drinks / Beverages
Diabetic International Recipes
Diabetic Rice, Khichdi and Biryani
Diabetic Rotis and Parathas
Diabetic Salads & Raitas
Diabetic Subzis


Turai Aur Moong ki Dal recipe
56
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Turai is disliked by many of us due to its unusual appearance. It is actually one of those vegetables that absorbs other flavours beautifully and has been made more delicious and nutritious by addition it to moong dal. Moong dal is one of the easiest dals to digest and also provides plenty of prot ....

Chana, Tuvar and Green Moong Dal, Trevati Dal recipe
229
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per
serving
chana, tuvar and green moong dal recipe | trevati dal | mixed dal with vegetables | healthy Indian dal | with 40 amazing images. chana, tuvar and green moong dal recipe< ....

Sultani Dal, Zero Oil Dal Sultani recipe
94
calories
per
serving
sultani dal recipe | Indian dal sultani | healthy moong dal sultani | zero oil dal | with 31 amazing images. sultani dal recipe | Indian dal s ....

Toovar Dal Sweet and Spicy, Gujarati Toovar Dal for Marriage recipe
144
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per
serving
Gujarati toovar dal sweet and spicy recipe | Gujarati toovar dal for marriage | Indian tuvar dal | Gujarati toor dal | with 38 amazing images. Gujarati toovar dal sweet ....

Dal Moghlai ( Low Cholesterol Recipe) recipe
130
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serving
If you wish to pamper yourself, there is no better way than to cook yourself some luxuriant Moghlai food! Moghlai cuisine is generally quite rich, with abundant use of spices and dairy products like ghee, cream and butter. However, we have ....

Drumstick Dal, South Indian Style Dal recipe
124
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per
serving
drumstick dal recipe | South Indian style toor dal with drumsticks | phalli wali dal | with 31 amazing images. South Indian style toor dal with drumsticks is a more flavourful variant of th ....

Hare Lehsun ki Toovar Dal recipe
142
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per
serving
hare lehsun toovar dal recipe | green garlic toovar dal | green garlic lentil dal | with 20 amazing images. A dal with a lip-smacking flavour that lingers on your taste buds, the hare lehsun too ....

Masalawali Toovar Dal recipe
142
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per
serving
A fiery paste of dry red chillies, aromatic seeds and pungent ginger and garlic is at the heart of this Masalawali Toovar Dal. Although it sounds too hot, it actually ends up enjoyably semi-spicy, when this paste is combined with cooked toovar dal, baby onions and tomatoes, making the Masalawali Too ....

Dhansak Dal, Veg Dhansak Recipe recipe
124
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per
serving
dhansak dal recipe | Parsi style veg dhansak dal | healthy vegetable dhansak | with 55 amazing images. dhansak dal recipe is a traditional Parsi dish usually prepared on sundays for a famil ....

Kala Chana Amti, Maharashtrian Kala Chana Ambti recipe
154
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per
serving
kala chana amti recipe | sprouted kala chana ambti | healthy Maharashtrian amti | with 53 amazing images. kala chana amti recipe | sprouted kala chana ambti |

Masoor Dal with Spinach, Protein Rich Recipes recipe
186
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per
serving
masoor dal with spinach recipe | protein rich dal | dal palak | with 18 amazing images. masoor dal recipe is a versatile Indian food which can find a place in every household. Learn how to ....

Basic Toovar Dal Recipe, Toor Dal recipe
143
calories
per
serving
toovar dal recipe | toor dal | Gujarati toor dal | healthy arhar dal | with 20 amazing images. toovar dal recipe easy though it is to make, is the ultimate co ....

Khatta Urad Dal ( Zero Oil Urad Dal Recipe) recipe
192
calories
per
serving
A lip-smacking preparation of wholesome urad dal, perked up with calcium-rich curds and pungent ginger, garlic pastes. Although it makes use of minimal ingredients, the Khatta Urad Dal has a distinct, tongue-tickling flavour that you are sure to relish. The highlight of this recipe, as t ....

Dal Fry with Toor Dal recipe
207
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per
serving
toor dal fry recipe | restaurant style toor dal fry | toor dal fry with rice | toor dal tadka | with 32 amazing images. toor dal fry recipe |

Gujarati Style Urad Dal Recipe recipe
236
calories
per
serving
Gujarati style urad dal recipe | healthy urad dal Gujarati style | adad ni dal | urad dal with bajra roti | with 21 amazing images. Next time you decide to make dal, reach out to the jar o ....
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