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 Last Updated : Mar 06,2024

Fiber Rich Pregnancy Recipes, Food

fiber rich pregnancy recipes. Constipation can be a common problem during Pregnancy, because the pressure exerted by the expanded uterus tends to slow down the digestive system. This is good in a way because it allows more time for nutrients to be absorbed as the food moves more slowly through the system. The RDA for Fiber is approximately 30 gms/day. The discomfort caused by constipation can be eased through adequate intake of fibre, which has been called ‘Nature’s broom’! It can be sourced from:

फाईबर युक्त आहार - हिन्दी में पढ़ें (Pregnancy Fiber Rich recipes in Hindi)
ફાઇબર યુક્ત આહાર - ગુજરાતી માં વાંચો (Pregnancy Fiber Rich recipes in Gujarati)


Oats Methi Multiflour Khakhra recipe
73
calories
per
khakhra
oats methi multiflour khakhra recipe | healthy oats methi khakhra | Indian oats garlic khakhra | oats khakhra for weight loss | with 33 amazing images. oats methi multif ....

Paneer Carrot and Bean Sprouts Paratha, Sprouts Cottage Cheese Paratha recipe
147
calories
per
paratha
paneer carrot and bean sprouts paratha recipe | paneer carrot stuffed paratha | healthy cottage cheese vegetable paratha | weight loss paratha | with 48 amazing images. ....

Orange Sesame Tabbouleh recipe
269
calories
per
A delightful orange sesame flavoured broken wheat salad. This salad is soothing, especially if you are feeling nauseous and don't feel like eating much. Broken wheat is a good source of carbohydrates which will help you feel better and also nourish you with iron, vitamin C and fibre. This dish com ....

Green Peas Panki ( Non- Fried Snacks ) recipe
54
calories
per
panki
green peas panki recipe | Indian style vegetable panki | steamed snack recipe | Gujarati snacks | green peas panki is a popular Gujarati snack made of a rice flo ....

Whole Masoor Salad recipe
204
calories
per
serving
Here is another lip-smacking way to enjoy wholesome masoor. In this irresistible Whole Masoor Salad, this nutrient-packed lentil is combined with assorted veggies and a tangy dressing of lemon juice and green chillies. A dash of olive oil in the dressing rounds off the flavours well, while a sp ....

Stuffed Carrot Halwa Pancake recipe
144
calories
per
stuffed pancake
If you have an insatiable sweet tooth, try desserts like this one that are healthier and also leave you satisfied. These Stuffed Carrot Halwa Pancakes are simply delightful, and are also relatively easy to make as we have presented a healthier and quicker version of gajar ka halwa that does not requ ....

Lettuce, Orange and Spinach Salad recipe
41
calories
per
serving
A colourful salad that's sure to appeal to your taste buds as well your eyes. This fibre rich salad will also add plenty of vitamin A, vitamin C, calcium and iron. Since vitamin C is a very volatile nutrient, it should be added just before serving, so do use freshly squeezed lemon juice. You can als ....

Black Bean and Bulgar Wheat Salad, Dalia Salad with Beans recipe
208
calories
per
serving
black bean and bulgar wheat salad recipe | dalia salad with beans | healthy Indian black bean vegetable salad | with 39 amazing images. black bean and bulgar wheat salad recipe |

Buckwheat Pancake recipe
201
calories
per
Buckwheat is called "Kutti-no daro" in Gujarati and "kutto" in most other Indian languages. This recipe is a variation of a traditional recipe and is modified to make it healthier by using much oil , and adding potatoes to add softness to the texture of this dish. It is made into a big pancake and ....

Chawli French Beans and Carrot Soup recipe
69
calories
per
serving
chawli French beans and carrot soup recipe | cowpeas vegetable soup | healthy black eyed bean veg soup | with 25 amazing images. chawli French beans and carrot soup is a delicious and nutri ....

Dalia Paratha, Broken Wheat Paratha recipe
74
calories
per
serving
dalia paratha recipe | broken wheat paratha recipe | fada vegetable paratha for weight loss | with 30 amazing images. dalia paratha is also known as broken wheat paratha ....

Bajra, Methi and Paneer Parathas recipe
113
calories
per
paratha
bajra methi paneer paratha recipe | paneer bajre ka paratha | bajra methi paneer paratha for diabetes | winter special - stuffed bajra paneer paratha | with 42 amazing images.

Pineapple and Papaya Passion recipe
78
calories
per
glass
This flavourful drink is one you should have after your first trimester has ended. Most doctors advice against having both papaya and pineapple fruits during your first trimester as these can sometimes cause complications. If you have water retention during your second trimester, both these fruits s ....

Paneer and Broccoli Stir Fry, Paneer Vegetable Stir Fry recipe
144
calories
per
serving
paneer and broccoli stir fry recipe | paneer vegetable stir fry | healthy Indian cottage cheese stir fry with spring onions and sprouts | with 22 amazing images. paneer and broccoli stir fry recip ....

Bajra Khakhras recipe
52
calories
per
serving
bajra khakhra recipe | Indian style bajra til khakhra | bajre ka khakhra | healthy snack - bajra khakhra | with 35 amazing images. bajra khakhra is a nutritious a ....
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