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 Last Updated : Mar 06,2024

Fiber Rich Pregnancy Recipes, Food

fiber rich pregnancy recipes. Constipation can be a common problem during Pregnancy, because the pressure exerted by the expanded uterus tends to slow down the digestive system. This is good in a way because it allows more time for nutrients to be absorbed as the food moves more slowly through the system. The RDA for Fiber is approximately 30 gms/day. The discomfort caused by constipation can be eased through adequate intake of fibre, which has been called ‘Nature’s broom’! It can be sourced from:

फाईबर युक्त आहार - हिन्दी में पढ़ें (Pregnancy Fiber Rich recipes in Hindi)
ફાઇબર યુક્ત આહાર - ગુજરાતી માં વાંચો (Pregnancy Fiber Rich recipes in Gujarati)


Dhan Saak Dal ( Zero Oil Recipe ) recipe
A Parsi delicacy modified into a healthy and easy-to-make dal. Dhan means cereals and pulses, and saak means vegetables. These combine here to make a wholesome meal! It is traditionally served with Brown Rice to make a complete nourishing meal. Dare ....

Fruit and Lettuce Salad ( Pregnancy Recipe) recipe
208
calories
per
serving
This is one of my favourite dishes for a hot summer lunch. Fresh fruits are tossed with salad greens and then dressed in a syrupy sweet and spicy dressing that is inspired by a thai salad. This salad is a visual delight that is rich in iron, fibre, vitamin c and fructose.

Gavar Pumpkin Vegetable ( Nutritious Recipe For Pregnancy) recipe
41
calories
per
serving
Cluster beans, which have the highest fibre content of all vegetables, are not on everyone's list of favorites unfortunately! here they are cooked in an unusual spicy-sweet red pumpkin gravy that will get your taste buds tingling.

Lentil and Vegetable Broth recipe
This broth is a nutritious combination of dal and vegetables which is good for your first trimester. Tomatoes and spinach provide iron and folic acid which are essential during this trimester and cheese and lentils are a good source of protein. Being a mildly flavoured soup, it will stimulate your ....

Pyaz ki Roti, Healthy Pyaz ka Paratha recipe
168
calories
per
roti
pyaz ki roti recipe | pyaz ka paratha | pyaaz ki roti | pyaj wali roti | healthy onion roti | with 21 amazing images. pyaz ki roti is a ....

Quinoa Khichdi recipe
150
calories
per
serving
masala quinoa khichdi recipe | healthy quinoa khichdi | instant pot quinoa khichdi | with 39 amazing images. Quinoa Khichdi is a nutritious,

Spinach Vegetable Roll recipe
169
calories
per
roll
spinach vegetable roll recipe | Indian style vegetable spinach wrap | healthy palak vegetable roll | with 31 amazing images. Indian style vegetable spinach wrap is simple to make, the wr ....

Sweet Corn and Kidney Bean Salad ( Pregnancy Cookbook) recipe
This salad is an excellent choice for a working lunch as it keeps well for sometime without refrigeration. Packed with fibre, iron and carbohydrates it will keep you "full" for a few hours. The innovative dressing is flavourful without being loaded with oil.

Tangy Italian Salad recipe
Firm ripe tomatoes are combined with cool cucumbers and crisp lettuce leaves tossed in low fat basil flavoured vinaigrette. Tomatoes provide vitamin A and fibre while lettuce and cucumbers contribute fibre as well as vitamin C and iron.

Usli recipe
164
calories
per
Usli consists of a mixture of healthy sprouts that are stir fried with a little masala. A combination of 3 sprouts makes the recipe a good source of protein and iron. Sprouting aids the digestion of these pulses and also increases their nutritive value. The calcium and the fibre content of the reci ....

Vegetable Stew ( Pregnancy Cookbook ) recipe
59
calories
per
serving
This nourishing aromatic broth is good for those days when you feel least inclined to cook up a whole meal. Try this when your appetite is better in second and third trimesters. This make a great one dish meal when served with hot dinner rolls or steamed rice. Packed with fibre, protein and iron, th ....

Diet Sandwich recipe
Being a housewife,most of us need to prepare a easy,quick,low calorie breakfast. Sandwich is preferred as a regular one. From my personal experience i feel "diet sandwich" starts the day in energetic track. Diet sandwich contains all the daily necessary vegetables. In other words,keeps all of us hea ....

Mango and Apple Juice recipe
Apple blends good with most of the fruits, even with mango.
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