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 Last Updated : Mar 06,2024

Fiber Rich Pregnancy Recipes, Food

fiber rich pregnancy recipes. Constipation can be a common problem during Pregnancy, because the pressure exerted by the expanded uterus tends to slow down the digestive system. This is good in a way because it allows more time for nutrients to be absorbed as the food moves more slowly through the system. The RDA for Fiber is approximately 30 gms/day. The discomfort caused by constipation can be eased through adequate intake of fibre, which has been called ‘Nature’s broom’! It can be sourced from:

फाईबर युक्त आहार - हिन्दी में पढ़ें (Pregnancy Fiber Rich recipes in Hindi)
ફાઇબર યુક્ત આહાર - ગુજરાતી માં વાંચો (Pregnancy Fiber Rich recipes in Gujarati)


Golden Broth, Thick Carrot and Potato Soup recipe
132
calories
per
serving
This is one of my all-time favourite soup recipe which is also very nutritive as it is rich in vitamin A, fibre and protein. Instead of fried starters, this "sunny" soup is just perfect for a pre-dinner appetizer.

Zucchini, Bell Pepper and Sprouted Moong Salad recipe
161
calories
per
serving
This is one of the most fabulous ways to consume sprouted moong. Teamed up with Vitamin C rich colourful capsicums, juicy zucchini and yummy apples, the fibre rich sprouts turn into a terrific treat for your taste buds. Apple adds a nice fruity note to the Zucchini and Bell Pepper Sprouted Moo ....

Easy Cheesy Vegetable Pasta recipe
267
calories
per
This pasta dish is satisfying because of its high carbohydrate content which is beneficial for you especially during your first trimester and also while you are lactating. The milk and cheese are good sources of protein and calcium while the other ingredients supplement this recipe with iron, folic ....

Guava Juice, Indian Peru Juice recipe
60
calories
per
glass
It is difficult to pass by guavas in the market without buying some. With their pleasant aroma and unique flavour, guavas are perfectly poised to please your palate. This fruit is a boon during pregnancy, especially if you are having digestive problems like constipation. This is because guava, with ....

Paushtic Roti for Pregnancy, Weight Loss recipe
103
calories
per
roti
paushtik roti | paushtic roti for pregnant women | Paushtic Roti – Kids After School Recipe | Paushtik Roti for Eldelry | with 20 amazing images The word "paushtic" in hindi means healthy ....

Fruit Chaat ( Vitamin C and Vitamin A Rich Recipe ) recipe
71
calories
per
serving
A delicious and simple way to treat your skin to all the vitamin A and C that it needs! Papayas, bananas, grapes, tomatoes, cucumber and more-this yummy recipe will help you ....

Paneer Tomato and Lettuce Salad recipe
149
calories
per
serving
paneer tomato lettuce salad recipe | paneer salad for weight loss | green peas, capsicum, celery salad | pregnancy salad | protein, fibre, vitamin b1 rich salad | wi ....

Bean and Tomato Soup recipe
136
calories
per
serving
bean and tomato soup recipe | rajma tomato soup recipe | healthy Indian kidney bean soup recipe | with 25 amazing images. bean and tomato soup recipe is an I ....

Dal and Vegetable Idli ( Pregnancy Recipe) recipe
56
calories
per
idli
dal and vegetable idli | 3 dal idli | no rice idli | methi dal idli | with 30 images. dal and vegetable idli is a healthy idli for all as there is no rice used. ....

Green Peas, Carrot and Cauliflower Soup recipe
89
calories
per
serving
A crunchy and satiating option, the Green Peas, Carrot and Cauliflower Soup is a wholesome and tasteful soup that retains the natural flavours of the veggies to the hilt. It makes use of fibre-rich ingredients like green peas, cauliflower, cabbage and carrots. Avoid straining to retain the fibre con ....

Oats, Vegetable and Brown Rice Khichdi recipe
300
calories
per
serving
oats vegetable and brown rice khichdi recipe | oats moong dal khichdi | healthy brown rice khichdi | with 30 amazing images. oats vegetable and brown rice khichdi recipe |

Cabbage and Moong Dal Salad recipe
137
calories
per
serving
cabbage moong dal salad recipe | Indian moong dal salad | yellow moong dal salad for weight loss |healthy moong dal salad | with 26 amazing images. cabbage moong dal sal ....

Rajma Wrap recipe
300
calories
per
wrap
rajma wrap recipe | rajma wrap with carrot cucumber spread | rajma roti wrap | Indian vegetable wrap | with 36 amazing images. rajma wrap recipe |

Sprouted Masala Matki recipe
164
calories
per
serving
sprouted masala matki recipe | sprouted moth masala | matki sprouts curry | healthy snack | with step by step images. sprouted masala matki is a nourishing fare w ....

Gavar Aur Masoor ki Dal recipe
129
calories
per
serving
The intelligent combination of gavar and masoor gives a dal that brims with flavour and overflows with nutrition! Onions and tomatoes turn out to be effective helpers in any dal recipe, improving the texture and flavour of the dish. A simple but smart tempering also works in favour of this dal, impr ....
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