Healthy Indian Recipes > Healthy Sabzis > Healthy Dry Sabzis >
27 recipes
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Last Updated : Feb 12,2024

Healthy Dry Sabzis | Indian Veg Healthy Dry Vegetables |

Healthy Dry Sabzis | Indian Veg Healthy Dry Vegetables |

पौष्टिक सूखी सब्जी - हिन्दी में पढ़ें (Healthy Dry Sabzis recipes in Hindi)

સૂકા શાક - ગુજરાતી માં વાંચો (Healthy Dry Sabzis recipes in Gujarati)

French Beans Foogath

79
calories
per
serving

Variation of the famous south indian ' beans foogath', i've added chana dal to the dish which adds to its existing flavours.

Oriental Soya and Babycorn Stir-fry

100
calories
per
serving

Stir-fries are always on top of my list, when it comes to healthy cooking, to monitor the amount of fat used. I have chosen soya nuggets because of their decreasing nature of LDL (bad) cholesterol and baby corn to give the needed crunch without any amount of fat.

Makai Jalfrazie

Though slightly time-consuming, this subzi is definitely worth the effort. Capsicum is a good source of vitamin C, an antioxidant that fights disease-causing free radicals and boosts our immune system while corn increases the allure of this dish manifold!

Methi Tofu

88
calories
per
serving

Methi peps up even the simplest of dishes! This is no exception. Add salt to the methi and squeeze it well to remove the inherent bitterness of the methi leaves. You can even salt and squeeze the methi and store it in the freezer for days or even months; just defrost and use whenever you want. Just ....

Phulkopir Dalna

88
calories
per
serving

Phulkopir Dalna is an integral part of Bengali cuisine, and any Bengali in any part of the world is sure to think of this yummy cauliflower subzi whenever they think of home! This semi-dry subzi is made by cooking cauliflower and green peas in a perfectly-spiced tomato gravy. Since Kashmiri red ....

Ridge Gourd and Amaranth Shaag Bhaja

52
calories
per
serving

This Bengali-style subzi features a unique combination of veggies, simply but tastily flavoured with everyday ingredients. Iron-rich chawli leaves come together with ridge gourd, which gives not just more nutrition but also a good texture and volume to the subzi. The duo is aptly flavoured with a te ....

Tofu Stuffed Bhindi

96
calories
per
serving

A bhindi curry, which becomes rather exotic-thanks to the interesting grated tofu stuffing. The onions are grated to give a smooth texture to the gravy. If made as a sukhi (dry) subzi by simply cooking in oil without the masala, it makes for a great snack too.

Tomatoes Stuffed with Bean Sprouts ( Low Calorie Healthy Cooking)

38
calories
per
serving

Tomatoes stuffed with protein-rich sprouts and then baked, so as to make it healthy and rich in vitamins and minerals.

Usli

164
calories
per

Usli consists of a mixture of healthy sprouts that are stir fried with a little masala. A combination of 3 sprouts makes the recipe a good source of protein and iron. Sprouting aids the digestion of these pulses and also increases their nutritive value. The calcium and the fibre content of the reci ....

Dill Leaves with Moong Dal

This is a healthy and tasty curry. Must try recipe.

Beet Root Sabji

This is a recipe which is loved by all. . . Especially kids. It's a great ac-compliment with full meals and is a very hit recipe in the southern part of india. As a matter of fact it's cooked everywhere in india and abroad. This recipe needs very little oil and is very very healthy. Hope you all lik ....

Low Cal Peppers

You will definitely love this quick dish which is low in calories too. Simple dish with few ingredients is worth trying .

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