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 Last Updated : Feb 17,2024

Babies, Toddler and Kids Iron Rich Foods and Recipes

iron rich foods for babies and kids. Iron is an essential nutrient at all ages, especially in the growing years, because it is required for making haemoglobin and carrying oxygen from lungs to various parts of the body. Without enough iron, kids tend to become pale and tired because nutrition is not properly distributed to their body parts, they find it difficult to fight infections, and face many other such problems.

बच्चों के लिए लोह युक्त आहार - हिन्दी में पढ़ें (Babies, Toddler and Kids Iron Rich Foods recipes in Hindi)
બાળકો લોહ યુક્ત આહાર - ગુજરાતી માં વાંચો (Babies, Toddler and Kids Iron Rich Foods recipes in Gujarati)


Mixed Sprouts and Chana Dal Tikki, Sprouted Beans Cutlet recipe
81
calories
per
tikki
mixed sprouts and chana dal tikki recipe | chana dal tikki | Indian sprouted beans cutlet | healthy protein rich sprouts tikki | with 37 amazing images. mixed sprouts an ....

Spinach Mushroom Sabzi, Palak Mushroom Recipe recipe
81
calories
per
serving
spinach mushroom sabzi recipe | palak mushroom curry | healthy palak vegetable sabzi | with 35 amazing images. spinach mushroom sabzi is a delicious North Indian curry. Learn how to make

Til Chikki for Kids, Til Chikki with Jaggery recipe
45
calories
per
piece
til chikki for kids recipe | til chikki with jaggery | healthy sesame bars | Indian sesame chikki | with 22 amazing images. til chikki for kids recipe |

Minty Soya Roti recipe
75
calories
per
roti
Vibrant mint and dill leaves add not just colour but also abundant nutrition to the Minty Soya Roti. The iron and folic acid in these ingredients work together to improve your haemoglobin levels. The dough for this flavourful and aromatic roti has further been fortified with soya flour, so you get m ....

Khumbh Palak recipe
101
calories
per
serving
Whip up this nutritious yet delicious dish for your loved ones, and watch them lose themselves in its rich flavour and interesting texture. This Khumbh Palak is much more flavourful than the average mushroom preparation as it is supplemented by a vibrant spinach paste, a tangy tomato paste, a pu ....

Whole Wheat Bread Sticks recipe
25
calories
per
stick
Bread sticks are a wonderful addition to the starter spread, as they make a bowl of soup seem extra special! This recipe shows you how to make tasty and crunchy Whole Wheat Bread Sticks. The process is quite easy, as you can see. There is no need t ....

Whole Wheat Spaghetti in Spinach Sauce recipe
A smart combination of the right ingredients is essential to ensure the maximum uptake of iron from a recipe. In this wholesome Whole Wheat Spaghetti in Spinach Sauce, we have done away with cheese because calcium hinders the absorption of iron. Iron-rich red pumpkin is used in the place of milk to ....

Jowar and Bajra Vegetable Roti ( Baby and Toddler) recipe
53
calories
per
roti
jowar bajra vegetable roti for babies and toddlers | healthy vegetable roti for kids | multigrain vegetable roti for kids |how to make vegetable roti for kids | with 15 amazing images.

Sprouted Masala Matki recipe
164
calories
per
serving
sprouted masala matki recipe | sprouted moth masala | matki sprouts curry | healthy snack | with step by step images. sprouted masala matki is a nourishing fare w ....

Mixed Sprouts and Bajra Roti recipe
84
calories
per
roti
mixed sprouts and bajra roti recipe | bajra sprouts roti | easy sprouts roti | sprouts roti for weight loss | with 17 amazing images. mixed sprouts and bajra roti recip ....

Speckled Bubble Bars ( Baby and Toddler Recipe) recipe
This is another way of introducing your baby to new textures. She may need more variety than carrot strips, crumbly cookies and bread sticks. The jaggery will keep her energy levels up and also add iron to her diet. The sesame seeds contribute calcium and iron too, while making the process of teethi ....

Corn Parathas ( Growing Kids Recipe) recipe
Parathas sure are filling, and will keep your child satisfied till the next meal. And it sure does solve your woes as well, because your child will consume the nutritious spinach that is masked in the dough!

Palak, Methi and Corn Subzi recipe
119
calories
per
serving
palak methi and corn sabzi recipe | palak methi makai | palak methi makai sabji | with step by step images. healthy palak corn sabzi is a nutri packed sabzi which can be served as a daily f ....

Mini Bajra and Oats Uttapa ( Baby and Toddler) recipe
25
calories
per
mini uttapa
mini bajra oats uttapam for toddlers recipe | healthy bajra oats mini uttapam | healthy mini uttapam for kids | mini oats uttapam for toddlers | with 23 amazing images. ....

Stuffed Spinach Idli recipe
Traditional idlis get a facelift with this exciting spinach stuffing! A flavourful and colourful mixture of spinach and onions is cooked between layers of idli batter to make a spongy, tasty delight that combines beautifully with chutney and sambhar. Make sure the spinach mixture is completely cool ....
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