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 Last Updated : Dec 12,2023

Healthy Foods for Kids to gain weight | Indian Weight Gain Recipes for kids |

Healthy Foods for Kids to gain weight. Weight Gain Recipes for Kids. Children tend to eat fatty foods like junk, chips, and whatever is easily available. They eat less fruits and vegetables and often skip breakfast which is the most important meal of the day. With right guidance and nutrition education children can learn to prefer healthy foods such as milk, eggs, green and orange fruits and vegetables, whole grain and unrefined cereals.

बच्चों का वज़न बढ़ाने के व्यंजन - हिन्दी में पढ़ें (Kids Weight Gain recipes in Hindi)
બાળકો માટે વજન વધારનાર વ્યંજન - ગુજરાતી માં વાંચો (Kids Weight Gain recipes in Gujarati)


Corn and Peas with Cottage Cheese ( Baby and Toddler Recipe) recipe
Yellow pearls of corn combined with peas and cubes of cottage cheese look really appealing and i'm sure your little angel will enjoy munching on them. A new flavour of mixed dried herbs is added to perk up this dish, as children at this age do enjoy experimenting with newer flavours. You should cook ....

Rajma and Paneer Sandwich recipe
139
calories
per
sandwich
Calcium and protein rich snack especially for kids. One sandwich is more than enough to fill in their tummy! Both these nutrients are very important during their growing period to give that healthy bones. For those adults who would also like to enjoy this sandwich can opt for low-fat butter instead ....

Avocado Dip, Avocado Jain Dip recipe
31
calories
per
tbsp
Classic avocado dip made with riped avacados. The avacados are mashed with a fork and then mixed with, tomatoes, green chillies and lemon juice. Can be served as a dip with corn chips. You can also try other Jain friendly dips like Cheesy Pepper Dip or

Rajma Spinach Cheese Paratha recipe
155
calories
per
paratha
Once your kids have tasted this paratha, you will surprised to see rajma and spinach rise to the top of their favourite ingredients list! Indeed, this innovative Rajma Spinach Cheese Paratha is a scrumptious treat that your kids will love to the core, thanks to the punchy taste of capsicum, onions a ....

Fruit Lollies recipe
85
calories
per
serving
Lollies are all-time favourite… to the extent of being one of the most interesting aspects of childhood! Unlike their commercial counterparts, these fruit lollies don't use artificial flavours and colours. Instead, they provide lots of nutrients including vitamins C and A. Ensure that the fruits are ....

Walnut Fudge Fingers recipe
Walnuts are a storehouse of nutrients! This finger food made using kids' favorites such as biscuits, cocoa powder, sugar, etc., is a smart way of sneaking walnuts into their little tummies. Butter is a rich source of vitamin A, but that does not license you to use it in whopping amounts, as it is al ....

Almond Til Chikki recipe
Crunchy munchy chikkis! Who can say no to them, or stop with just one for that matter! These healthy chikkis will not only make your children happy but also meet their calcium requirement.

Fruity Sandesh recipe
168
calories
per
serving
Put together a super duper dessert with fruits and paneer, delighting your kids' palates while at the same time helping them stock up on vitamins A and C. These chilled Sandesh will be a welcome refreshment when your child comes home exhausted after a day at school!

Fruity Youghurt recipe
Curds become even more enticing when served with crunchy fruits and cornflakes! For an added visual appeal, chop the fruits in innovative shapes and sizes or use a cookie cutter. Better still… why not get the kids to help you carve the fruits?

Mango and Coconut Purée ( Baby and Toddler) recipe
As a variation you can occasionally serve your baby a purée of chopped mango and chopped tender coconut flesh.

Muesli Coated Fruits recipe
Iron, required for the continuous supply of blood and nutrients to the brain and keep it functioning efficiently, which is found in applicable amounts in Muesli. Coating the fruits with luscious butterscotch sauce and serving with this crunchy muesli makes them totally irresistible. Watch the kids g ....

Orange Banana Smoothie recipe
154
calories
per
glass
orange banana smoothie recipe | orange banana smoothie for weight loss | Indian orange banana smoothie with yogurt | with 15 amazing images. orange banana smoothie is a refreshing and healt ....

Steamed Corn with Tomato Salsa recipe
Steamed corn goes well with a variety of toppings that children are partial to, such as tomato salsa, chaat masala, cheese etc.

Strawberry Sponge Roll recipe
303
calories
per
A Swiss Roll presentation with strawberries and custard rolled within thin lightened sponge cake.

Banana Roll recipe
A delicious and sweet snack item, banana roll has mashed bananas rolled up and then deep fried. Relish this crispy roll recipe with chutney of choice
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Kids Weight Gain
 on 28 Feb 20 08:00 AM
5

Wonderful recipes and tips. Blog is informative and very useful. Thanks for sharing.
Edited after original posting.
Tarla Dalal
29 Feb 20 08:50 AM
   Thanks for the feedback.
Kids Weight Gain
 on 05 Aug 19 02:16 PM
5

Thanks for sharing these healthy kid-friendly food ideas.
Edited after original posting.

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