Healthy Indian Recipes > Low Calorie, Weight Loss > Low Calorie Dals, Kadhis >
24 recipes
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Last Updated : Jul 11,2023

Low calorie Dals | Low cal Kadhis |

low calorie dals. low calorie kahdis. Low Cal Dals and Kadhis are protein rich accompaniments and form an integral part of Indian main meals. Each state has its own way of making dals using different combinations of spices and masalas.

लो कैलोरी दाल | पौष्टिक लो कैलोरी कढ़ी - हिन्दी में पढ़ें (Low Calorie Dals, Kadhis recipes in Hindi)

દાળ / કઢી વાનગીઓ ઓછી કેલરી - ગુજરાતી માં વાંચો (Low Calorie Dals, Kadhis recipes in Gujarati)

Steamed Palak Pakoda Kadhi

118
calories
per
serving

The palak pakodas in this recipe are steamed in a steamer and not deep-fried. The curd and besan combination makes the kadhi a rich source of protein and calcium too. Just by not deep-frying the pakodas, reducing the use of fat and by replacing full-fat curds with low-fat curds, the calorie co ....

Mixed Vegetable Dal

101
calories
per
serving

This irresistible Mixed Vegetable Dal is a chock-full of nutritious vegetables like kaddu, gavarfali and baingan along with a combination of toovar and masoor dals, which makes a wholesome meal in its own right. Instead of cooking the vegetables in oddles of oil, we have cooked them in water to red ....

Baitha Varan

164
calories
per
serving

The green paste gives this otherwise simple dish a complete makeover! It increases the vitamin A content, while the vegetables add fibre. Vitamin A increases immunity and also nourishes our skin and improves vision. Despite the interesting flavour and health benefits, this dish is surprisingly easy ....

Radish Koftas in Kadhi

163
calories
per
serving

This simple combination of radish and low fat curds needs only steamed rice to complete your meal. You can adjust the consistency of the kadhi by varying the amount of water and besan. The radish koftas are steamed and not deep fried in the kadhi. It is also a good way to add vegetables in your diet ....

Karela Kadhi

67
calories
per
serving

Another karela delicacy - an innovative calcium rich kadhi! Keep in mind however that the karelas must be well cooked before adding the curds and spices to remove most of its bitterness. Enjoy it unusual flavours.

Panchratni Dal ( Eat Well Stay Well Recipes )

160
calories
per
serving

Panchratni dal, the dish is a blend of dals with spices; it is a tasty accompaniment to rice, rich in protein, iron and calcium. Calcium decreases as you age and hence needs constant supply whereas iron is required to maintain hemoglobin levels, especially for women.

Tamatar ki Kadhi

52
calories
per
serving

Like many other dishes, kadhi differs from region to region. This Sindhi Kadhi is a rather special one as it is made using tomatoes. Tomatoes are very low in calories and provide plenty of vitamin A which required for a glowing skin and healthy vision. I assure you that your family will relish this ....

Subzi Kadhi

113
calories
per
serving

Popular with many, this kadhi is my favourite too. Medley of vegetables make this kadhi interesting and delicious. It is a complete meal when served with steaming hot rice as is full of veggies, curds providing all the necessary nutrients. As being low in calor ....

Suva Masoor Dal ( Weight Loss After Pregnancy )

114
calories
per
serving

Suva masoor dal, a perfect combination with steaming rice, this low- cal spicy dal is perfect to get back to pre-pregnancy shape. Dill leaves and garlic add flavour and iron, turmeric is a well-known anti-bacterial agent, while masoor dal strengthens muscles which become weak after delivery.

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