What are Phytonutrients + Phytonutrients Foods List + Benefits

Healthy Indian Recipes > Phytonutrients >
53 recipes
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Last Updated : Feb 07,2024

Phytonutrients (Anit Oxidants found in plant life) comes from the Greek word “phyto” meaning plant. There are thousands of chemicals found in plants called Phytonutrients or Phytochemicals which help fight against fungi, bug, pollution, sun and germs and found in fruits and vegetables.

फ़यटोनुट्रिएंट्स रेसिपी - हिन्दी में पढ़ें (Phytonutrients recipes in Hindi)

ફોટોન્યુટ્રન્ટ્સ રેસિપી - ગુજરાતી માં વાંચો (Phytonutrients recipes in Gujarati)

Broken Wheat Salad with Chick Peas, Roasted Pepper

451
calories
per
serving

broken wheat salad recipe | kabuli chana dalia Indian salad | folic acid, vitamin B3, B1, protein rich broken wheat salad with chickpeas | with 25 images. broken wheat salad is a healthy In ....

Mini Oats Bhakri Pizza

92
calories
per
pizza

mini oats bhakri pizza recipe | healthy oats pizza | oats flour pizza no eggs | Indian style bhakri pizza | with 28 amazing images. oats bhakri pizza is a nourish ....

How To Make Pear Juice, Fresh Pear Juice

176
calories
per
cup

how to make pear juice recipe | fresh pear juice | homemade pear juice | pear juice for babies | with 11 amazing images. fresh pear juice is a pure fruit juice ....

Fresh Garlic Chutney

15
calories
per
tbsp

garlic chutney recipe | fresh red garlic chutney | chilli garlic chutney | lahsun ki chutney | garlic chutney is a healthy accompaniment to Indian snacks. Learn h ....

Paneer Tamatar Paratha

80
calories
per
paratha

paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | with 28 amazing images. paneer tamatar paratha is an interesting variation of the paneer paratha wit ....

Tahini Dip, Lebanese Tahini Sauce

46
calories
per
tbsp

Nachni Sesame Khakhra ( Iron and Calcium Rich Recipe )

84
calories
per
khakhra

nachni sesame khakhra recipe | nachni til khakhra | homemade ragi khakhra | healthy tasty nachni khakhra | with 42 amazing images nachni sesame khakhra is a jar s ....

Nutritious Thalipeeth

88
calories
per
thalipeeth

nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes | With 17 amazing images. nutritious thalipeeth is ....

Carrot Melon Orange Juice, Kharbuja Gajar Santre ka Juice

36
calories
per
glass

carrot melon orange juice recipe | detox cantaloupe carrot orange juice | immunity boosting cantaloupe carrot juice | kharbuja gajar santre ka juice | with 14 amazing images. Start your day ....

Healthy Moong Chaat

140
calories
per
serving

healthy moong chaat recipe | moong sprouts chaat | sprouted moong chaat | sprouts chaat for weight loss | with 20 amazing images. healthy moong chaat is a tasty s ....

Zucchini, Bell Pepper and Sprouted Moong Salad

161
calories
per
serving

This is one of the most fabulous ways to consume sprouted moong. Teamed up with Vitamin C rich colourful capsicums, juicy zucchini and yummy apples, the fibre rich sprouts turn into a terrific treat for your taste buds. Apple adds a nice fruity note to the Zucchini and Bell Pepper Sprouted Moo ....