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Last Updated : Apr 05,2024

Folic Acid Rich Recipes for Pregnancy

Folic acid (400 mcg/day) or Folate is an essential Vitamin required almost 12 weeks before you conceive and also during the first trimester (first 3 months) for the growth and development of the brain and spine of the fetus. Folic acid is also required throughout the Pregnancy for the formation of blood. Its deficiency can lead to anemia in the mother and malformation in the fetus such as neural tube defects.

फोलिक एसिड युक्त आहार - हिन्दी में पढ़ें (Pregnancy Folic Acid Rich recipes in Hindi)

ફોલીક એસીડ યુક્ત આહાર - ગુજરાતી માં વાંચો (Pregnancy Folic Acid Rich recipes in Gujarati)

Jowar Palak Khichdi

167
calories
per
serving

jowar palak khichdi recipe | healthy jowar millet khichdi | palak jowari khichdi for pregnancy | with 30 amazing images. palak jowar khichadi is a very nutritious khichadi made with jowar ....

Kadhai Chole

94
calories
per

Chole, a traditional Punjabi dish, is usually made using a lot of fat. But this easy to make recipe is lower in calories and is just as tasty. The oil does not contribute much flavour, it is the spices that create this dish. Instead of bhature (deep fried puris) serve it with Nutritious Garlic Naans ....

Lentil and Vegetable Broth

This broth is a nutritious combination of dal and vegetables which is good for your first trimester. Tomatoes and spinach provide iron and folic acid which are essential during this trimester and cheese and lentils are a good source of protein. Being a mildly flavoured soup, it will stimulate your ....

Odia Dalma

104
calories
per
serving

odia dalma recipe | healthy oriya dalma | odia lentils and vegetable curry | with 41 amazing images. Dalma is a traditional Odia di ....

Quinoa Khichdi

150
calories
per
serving

masala quinoa khichdi recipe | healthy quinoa khichdi | instant pot quinoa khichdi | with 39 amazing images. Quinoa Khichdi is a nutritious,

Ridge Gourd and Amaranth Shaag Bhaja

52
calories
per
serving

This Bengali-style subzi features a unique combination of veggies, simply but tastily flavoured with everyday ingredients. Iron-rich chawli leaves come together with ridge gourd, which gives not just more nutrition but also a good texture and volume to the subzi. The duo is aptly flavoured with a te ....

Soya Palak Masala

221
calories
per
serving

soya palak masala recipe | soya chunks in spinach gravy | soya palak curry | with 33 amazing images. soya palak masala recipe is very tasty and nutritious recipe. Learn how to make

Spinach Tomato Soup

47
calories
per
serving

spinach tomato soup recipe | healthy palak tomato soup | tomato spinach soup | with 22 amazing images. spinach tomato soup is a classic comfort food that's easy to make and packed with nutr ....

Stuffed Moong Dal Chilas ( Know Your Dals and Pulses )

157
calories
per
chila

Set your imagination free and experiment with these interesting chilkewali moong dal chilas. You can change the stuffing to suit your taste – perhaps you’ll fall in love with a filling of stir-fried vegetables with soya sauce!

Usli

164
calories
per

Usli consists of a mixture of healthy sprouts that are stir fried with a little masala. A combination of 3 sprouts makes the recipe a good source of protein and iron. Sprouting aids the digestion of these pulses and also increases their nutritive value. The calcium and the fibre content of the reci ....

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