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Last Updated : Apr 05,2024

Folic Acid Rich Recipes for Pregnancy

Folic acid (400 mcg/day) or Folate is an essential Vitamin required almost 12 weeks before you conceive and also during the first trimester (first 3 months) for the growth and development of the brain and spine of the fetus. Folic acid is also required throughout the Pregnancy for the formation of blood. Its deficiency can lead to anemia in the mother and malformation in the fetus such as neural tube defects.

फोलिक एसिड युक्त आहार - हिन्दी में पढ़ें (Pregnancy Folic Acid Rich recipes in Hindi)

ફોલીક એસીડ યુક્ત આહાર - ગુજરાતી માં વાંચો (Pregnancy Folic Acid Rich recipes in Gujarati)

Vegetable and Bean Soup

124
calories
per
serving

vegetable and bean soup recipe | healthy kidney beans and vegetable soup | bean vegetable soup | with 20 amazing images. vegetable and bean soup is a hearty and nutritious

Low Cal Chivda

76
calories
per

A delectable snack made with flaked rice seasoned with a right blend of spices. Use a thin variety of poha commonly known as "nylon poha", to make a crispier snack. This chivda can be stored in an air-tight container for several days. This guilt-free chivda is a good option for a mid-morning or a ....

Butter Bean Soup

193
calories
per
serving

butter bean soup recipe | butter bean vegetable soup | vaal soup | healthy field beans Indian soup | with 25 amazing images. butter bean soup is a simple an ....

Rajma and Spinach Wrap ( Eat Well Stay Well Recipes )

290
calories
per
wrap

Rajma and spinach wraps, this dish is a complete nutritious meal that provides all the necessary nutrients for a beautiful you! rajma and spinach go well together, as rajma is rich in protein, calcium, fibre, whereas spinach provides lots of vitamin a, e, folic acid etc. This dish is a complete nutr ....

Wholesome Khichdi ( Pregnancy Cookbook)

271
calories
per
serving

Khichdi is a meal that is complete in itself. It is a misconception that khichdi is meant only for sick people. I have added grated vegetable to add more fibre to this recipe. The rice and dal provide plenty of protein and carbohydrates and also folic acid. This recipe is good throughout your pregna ....

Bajra Khakhras

52
calories
per
serving

bajra khakhra recipe | Indian style bajra til khakhra | bajre ka khakhra | healthy snack - bajra khakhra | with 35 amazing images. bajra khakhra is a nutritious a ....

Tomato and Coconut Milk Soup

95
calories
per
serving

tomato and coconut milk soup recipe | tomato soup with coconut milk | healthy Indian tomato carrot and coconut soup | with 21 amazing images. tomato and coconut milk soup is a delicious and ....

Tamatar ki Kadhi ( Nutritious Recipe For Pregnancy)

52
calories
per
serving

A richly-flavoured kadhi with the delectable tang of tomatoes! Borrowed from Sindhi cuisine, this mouth-watering Tamatar ki Kadhi is flavoured with a traditional tempering and thickened with besan. Loaded with tomatoes, this kadhi provides you antioxidants like vitamin A, vitamin C and lycopen ....

Tamatar ki Kadhi

52
calories
per
serving

Like many other dishes, kadhi differs from region to region. This Sindhi Kadhi is a rather special one as it is made using tomatoes. Tomatoes are very low in calories and provide plenty of vitamin A which required for a glowing skin and healthy vision. I assure you that your family will relish this ....

Spicy Urad Dal Puris ( Desi Khana )

191
calories
per
puri

There is a difference in every aspect of this puri – at one level, there is a scrumptious filling of soaked, ground and sautéed urad dal spiced with a special masala; and then there is the dough tinged with the heady aroma of nigella seeds. Without a doubt, these spicy urad dal puris will set you ap ....