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Last Updated : Apr 05,2024

Folic Acid Rich Recipes for Pregnancy

Folic acid (400 mcg/day) or Folate is an essential Vitamin required almost 12 weeks before you conceive and also during the first trimester (first 3 months) for the growth and development of the brain and spine of the fetus. Folic acid is also required throughout the Pregnancy for the formation of blood. Its deficiency can lead to anemia in the mother and malformation in the fetus such as neural tube defects.

फोलिक एसिड युक्त आहार - हिन्दी में पढ़ें (Pregnancy Folic Acid Rich recipes in Hindi)

ફોલીક એસીડ યુક્ત આહાર - ગુજરાતી માં વાંચો (Pregnancy Folic Acid Rich recipes in Gujarati)

Spinach and Chick Pea Soup

108
calories
per
serving

Just what you need for a full-fledged day! Iron-rich spinach and chick pea come together in a flavoursome soup cooked in vegetable stock. A thoughtful addition of herbs and spices along with lemon juice ensures added aroma as well as full nutrient absorption, as iron needs to be complemented with vi ....

Sprouted Moong Salad

100
calories
per
serving

sprouted moong salad recipe | moong salad | healthy moong salad | moong veg salad | with 15 amazing images. Looking for a healthy and tummy filling recipe? Here we have got you a scrumptiou ....

Healthy Oats Vegan Granola Bars with Peanut Butter

194
calories
per
bar

Indian style oats granola bar with peanut butter recipe | healthy oats peanut butter bar | oats, cocoa and peanut butter bar with flax seeds | with 33 amazing images. Indian style oats granola bar ....

Arbi ki Sabzi

246
calories
per
serving

arbi ki sabzi recipe | Punjabi sookhi arbi ki sabji | ghuiya ki sabzi | healthy colocasia Indian vegetable | with 18 amazing images. arbi ki sabzi is a dry sabzi ....

Tomato Methi Rice, Healthy Tomato Methi Pulao

207
calories
per
serving

tomato methi rice recipe | healthy tomato methi pulao | Indian tomato methi brown rice | iron rich fenugreek brown rice | with 36 amazing images. tomato methi rice recip ....

Sprouted Kabuli Chana and Palak, Folic Acid Rich Recipe

140
calories
per
serving

A perfect combination of sprouted kabuli chana and palak that will tickle your taste buds, and keep your protein , calcium and iron lev ....

Rajma Soup, Kidney Bean Soup Recipe

68
calories
per
serving

Masoor Dal with Spinach, Protein Rich Recipes

186
calories
per
serving

masoor dal with spinach recipe | protein rich dal | dal palak | with 18 amazing images. masoor dal recipe is a versatile Indian food which can find a place in every household. Learn how to ....

Spinach Dosa

94
calories
per
dosa

spinach dosa recipe | palak dosa | keerai dosai | spinach dosa for pregnancy and kids | with step by step images. spinach dosa is a unique snack idea to make up f ....

Moong Dal and Spinach Idli

26
calories
per
idli

moong dal spinach idli recipe | healthy dal palak idli | spinach moong dal idli | with 22 amazing images. moong dal palak idli is a steamed savory idli made with moong dal, yogurt, and spin ....

Restaurant Style Palak Paneer, Healthy Palak Paneer

374
calories
per
serving

restaurant style palak paneer recipe | healthy palak paneer | cottage cheese and spinach curry | with 34 amazing images. Palak Paneer, an evergreen delicacy from North India, is perhaps one ....

Whole Masoor and Chawli Soup

89
calories
per
serving

whole masoor and chawli soup recipe | cow peas leaves dal soup | healthy dal amaranth leaves soup | with 25 amazing images. whole masoor and chawli soup recipe is an Indian soup that’s pack ....

Dal Fry with Toor Dal

207
calories
per
serving

Mexican Pita Pockets

161
calories
per

Soft pita breads made with whole wheat flour and filled with a spicy Mexican bean filling that will help to keep the blood sugar levels in check. Served with salad and a delicious mint dressing which add a bouquet of tantalising flavours to this dish.

Masala Chana Dal

228
calories
per
serving

masala chana dal recipe | Dhaba style chana dal fry | chana dal takda | with 39 amazing images. Dhaba style chana dal fry is an easy healthy Indian lentil which tastes delicious within few ....

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