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 Last Updated : Mar 27,2024

Protein rich food for kids | protein rich Indian recipes for kids

protein rich food for kids. protein rich Indian recipes for kids. Protein is a very important macronutrient for growing kids as it is essential for building bones, muscles and maintaining healthy skin too. Parents should ensure the correct protein is eaten by kids. Protein is also required for children to prevent malnutrition. Sadly a lot of children in India suffer from malnutrition and hence it is the responsibility of the mother to include protein rich foods in her kid’s diet.

बच्चों के लिए प्रोटीन युक्त आहार - हिन्दी में पढ़ें (Protein rich food for kids recipes in Hindi)
બાળકો માટે પ્રોટીન યુક્ત આહાર - ગુજરાતી માં વાંચો (Protein rich food for kids recipes in Gujarati)


Fruity Shake recipe
A fruit flavoured energetic milk shak e recipe, Fruity shake is full of fiber, calcium and vitamins. The banana based fruit shake also includes other fruits and milk and is best enjoyed chilled on a hot summer afternoon.
Gujrati Nylon Dhokla recipe
Gujaratis nylon dhokla is an awesome snack recipe with the besan based batter steamed and then cut into long strips before serving. An instant dhokla recipe which can be prepared within minutes and served as snack or packed lunch.
Healthy Burfi recipe
It's a very healthy burfi which you can prepare any time and give to your loved ones.Peanuts and sesame seeds give extremely nice flavor n bit of crunchiness.
Healthy Shake recipe
Add a Healthy shake in your daily menu and you are sure to enjoy not only its rich and fresh taste but also its health benefits. A fruit flavoured health shake recipe, especially for children.
Healthy Veg Sprouts recipe
Pack in extra nutrition by adding the Healthy Veg Sprouts in your diet as tiffin, salad or evening snack. The bean sprouts are powerhouse of nutrients and this recipe brings out the healthy combination of sprouts with veggies and lime juice.
Healthy Whole Masoor Daal recipe
This is very healthy to have as full meal specially for the asthmatic patients.
Home Made Protein Bars recipe
Home made protein bars are a great source of muscle building proteins and offer an easy source of proteins for children and health conscious people. The oats, dates , apricots and cinnamon powders are blended together with apple butter to create this delicious and yet so nutrient dense protein bars. ....
Instant Dhokla  By rita kumar recipe
Keep the prepared batter of besan immediately for cooking after adding eon or fruit salt to it or it will not rise so well.
Jeera Sprout recipe
A simple jeera sprout recipe with sprouts stir fried with roasted jeera. Share your favorite sprout recipe online.
Kesar Pista Milk Shake recipe
A popular milk shake recipe, kesar pista milk shake is lip smacking and yet healthy. The delectable milk shake is flavoured with kesar(or saffron) and soaked and crushed pistachio. A perfect cooling and nutrient dense beverage option, especially for children.
Lehsuni Moong Dal recipe
Yellow moong dal is easy to digest. Adding green lehsun adds flavour and appearence to the dal.
Lentil Vegetable Soup recipe
You can prepare vegetable broth ahead of time and store it in refrigerator.
Mangoshake recipe
Here is a delicious creamy mango shake recipe to be devoured on a hot summer afternoon. The mango pulp is blended with milk and sugar and served chilled with mango cubes as topping.
Masaledaar Bajra Pulao recipe
A delicious bajre ka masaledaar pulao...simply spicy and delectable!
Methi Bajra Momos recipe
I was eating momos made of refined flour, i had an idea of making them with some other flour as maida is not good for tummy. We can use any flours of our choice. It can be relished anytime as snacks. I tried with bajra and rice flour and it turned out yummy.
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