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 Last Updated : Mar 27,2024

Protein rich food for kids | protein rich Indian recipes for kids

protein rich food for kids. protein rich Indian recipes for kids. Protein is a very important macronutrient for growing kids as it is essential for building bones, muscles and maintaining healthy skin too. Parents should ensure the correct protein is eaten by kids. Protein is also required for children to prevent malnutrition. Sadly a lot of children in India suffer from malnutrition and hence it is the responsibility of the mother to include protein rich foods in her kid’s diet.

बच्चों के लिए प्रोटीन युक्त आहार - हिन्दी में पढ़ें (Protein rich food for kids recipes in Hindi)
બાળકો માટે પ્રોટીન યુક્ત આહાર - ગુજરાતી માં વાંચો (Protein rich food for kids recipes in Gujarati)


Spanish Omelette recipe
398
calories
per
serving
This classic, evergreen recipe is a true winner in terms of flavour and mouth-feel. The mild crunch and pleasant sweetness of onions, and the subtle taste of potatoes make the Spanish Omelette a timeless hit. Whip up this delightful snack any time of the day to put yourself in a good mood. Y ....

Egg Bhurji Paratha recipe
213
calories
per
paratha
egg bhurji paratha recipe | anda bhurji paratha | Indian stuffed egg bhurji paratha | healthy breakfast egg bhurji paratha | with 53 amazing images. egg bhurji paratha r ....

Stir Fry Whole Wheat Noodles with Paneer and Bean Sprouts recipe
169
calories
per
rosti
Noodles just got healthier than you ever imagined! This lip-smacking treat combines whole wheat noodles with a basketful of healthy ingredients like veggies, paneer and bean sprouts. With garlic, onions and black pepper, the Stir-Fry Whole Wheat Noodles with Paneer and Bean Sprouts is amazingl ....

Paneer Tamatar Paratha recipe
80
calories
per
paratha
paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | with 28 amazing images. paneer tamatar paratha is an interesting variation of the paneer paratha wit ....

Soya and Green Peas Cutlet recipe
60
calories
per
cutlet
soya green peas cutlet recipe | healthy soya matar ke kebab | mutter soya tikki | with 28 amazing images. Enjoy a protein-packed and flavorful snack with th ....

Date and Sesame Puranpoli recipe
239
calories
per
puranpoli
date and sesame puranpoli recipe | sesame seeds and dates puran poli | til poli | pregnancy sweet dish | with 38 amazing images. Learn how to make date and sesame puran ....

Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe recipe
54
calories
per
tikki
sprouts tikki recipe | protein rich moong sprouts tikki | healthy sprouts cutlet | with 19 amazing images. protein rich moong sprouts tikki is a healthy and delicious evening snack that you ....

Nachni Sesame Khakhra ( Iron and Calcium Rich Recipe ) recipe
84
calories
per
khakhra
nachni sesame khakhra recipe | nachni til khakhra | homemade ragi khakhra | healthy tasty nachni khakhra | with 42 amazing images nachni sesame khakhra is a jar s ....

Moong Soup recipe
110
calories
per
serving
moong soup recipe | whole green moong dal soup | healthy diabetic moong soup | with 15 amazing images This old-fashioned moong soup recipe is sure to bring back memories of momma’s loving c ....

Chickoo and Nut Milkshake, Chickoo Kaju Milkshake recipe
204
calories
per
glass
chickoo and nut milkshake recipe | Indian chickoo kaju milkshake | chickoo walnut milkshake | healthy sugarfree chickoo milkshake | with 18 amazing images. chickoo and n ....

Adai, Protein Rich Adai Recipe recipe
73
calories
per
adai
Adai, an all-time favourite South Indian snack , comprises a mix of different dals soaked and ground along with rice and spices to make a batter, which is cooked into thick pancakes. Add Adai to your meal to ....

Yummy Oats and Apple Porridge ( Baby and Toddler Recipe) recipe
42
calories
per
tbsp
This wholesome porridge made of oats, apples and milk can be served as a dessert or breakfast after your baby is 6 months. Milk is a good source of calcium, which is extremely important for the development of your baby's bones and teeth. Oats are high in energy, protein and fibre.

Green Pea and Corn Bhel recipe
128
calories
per
serving
Two of my favourite ingredients join hands here to make a fibre-rich feast for my little buddies! This is indeed a healthy choice of chaat as it is full of healthy ingredients like green peas, vegetables and corn, flavoured with khatti-meethi chutney.

Masoor Dal and Paneer Soup recipe
89
calories
per
serving
masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup | With 25 amazing images. masoor dal and paneer soup is a hot nourishing bowl which is sure to ....

Bajra, Whole Moong and Green Pea Khichdi recipe
142
calories
per
serving
bajra whole moong and green pea khichdi recipe | whole moong bajra and green pea khichdi | healthy green pea bajra and whole moong khichdi | with 20 amazing images. Watching weight or on a diet or want to eat someth ....
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