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 Last Updated : May 09,2024

Vitamin B1 Rich Indian Foods, Recipes, Thiamine + 7 Key functions of B1

Vitamin B1 Rich Indian Foods. Vitamin B1 Rich Indian Recipes. Every nutrient plays some role in keeping us healthy. Some work towards general well-being while others help specific body parts like eyes, skin, hair, muscles, etc. However, due to poor planning of our diet and lifestyle, or due to some abnormal health condition, we often face a deficiency of some nutrients. What is the best way to make up for this shortfall? While some cases might be extreme enough to require nutrition capsules, in most cases mild deficiencies can be easily compensated by a well-planned diet. Here we propose some interesting and tasty recipes, which will help you boost the Vitamin B1 content of your meal.

विटामिन बी1 थायमीन की रेसीपी - हिन्दी में पढ़ें (Vitamin B1 Thiamine recipes in Hindi)
વિટામિન બી1 થાઇમીન માટે ની રેસીપી - ગુજરાતી માં વાંચો (Vitamin B1 Thiamine recipes in Gujarati)


How To Cook and Store Steel Cut Oats for 5 Days recipe
213
calories
per
cup
how to cook steel cut oats | how to make perfect steel cut oats | overnight steel cut oats | with 16 amazing images. how to cook steel cut oats is easy to do by soaking steel cut oats over ....

Homemade Oat Milk, Lactose Free Oats Milk recipe
96
calories
per
glass
homemade oat milk recipe | Indian oat milk recipe with cinnamon | healthy oats milk made from quick cooking rolled oats | with 12 amazing images. homemade oat milk is a super easy and cheap ....

Apple Steel Cut Oatmeal with Almond Milk recipe
apple steel cut oatmeal with almond milk recipe | healthy Indian apple and steel cut oats | apple steel cut oatmeal with cinnamon and vanilla | with 15 amazing images. apple steel cut oatmeal with ....

Vegetable Broth with Yeast Marmite, Vitamin Broth recipe
82
calories
per
serving
Time to warm your soul and rejuvenate your body with this wholesome, vitamin-loaded Vegetable Broth with Yeast Marmite. A delight to behold and a pleasure to sip on, this healthy broth is chock-full of nutrients from assorted veggies. The yeast extract gives a nice taste and vitamin B to the bro ....

Bean and Tomato Soup recipe
136
calories
per
serving
bean and tomato soup recipe | rajma tomato soup recipe | healthy Indian kidney bean soup recipe | with 25 amazing images. bean and tomato soup recipe is an I ....

Moong Soup with Paneer, How To Make Moong Soup recipe
90
calories
per
serving
moong soup with paneer recipe | mung bean soup with cottage cheese | paneer moong soup | Indian style moong soup | with 18 amazing images. moong soup with paneer recipe< ....

Grilled Zucchini Recipe recipe
110
calories
per
serving
grilled zucchini recipe | Indian style grilled zucchini | easy garlicky grilled zucchini | with 15 amazing images. grilled zucchini is the perfect healthy summer side dish. Learn how to mak ....

Dal and Vegetable Idli ( Pregnancy Recipe) recipe
56
calories
per
idli
dal and vegetable idli | 3 dal idli | no rice idli | methi dal idli | with 30 images. dal and vegetable idli is a healthy idli for all as there is no rice used. ....

Sprouted Matki Uttapam recipe
92
calories
per
uttapam
sprouted matki uttapam recipe | sprouted matki vegetable pancake | healthy matki vegetable chilla | with 25 amazing images. sprouted matki uttapam is a nutritious and flavorful

Pineapple and Coriander Juice recipe
97
calories
per
small glass
pineapple and coriander juice recipe | Indian pineapple ginger juice | healthy pineapple ginger coriander juice | with 11 amazing images. The contrasting flavours of pineapple and ginger, along with the protective pl ....

Indian Style Peanut Butter Banana Oatmeal recipe
518
calories
per
serving
peanut butter banana oatmeal recipe | Indian style oatmeal with chia seeds, almond milk | healthy banana almond milk oatmeal | no cooking oatmeal breakfast | with 27 amazing images.

Muskmelon Grapefruit and Prune Salad, Ibs Recipe recipe
70
calories
per
serving
A brilliant combination of ingredients with complementary flavours and textures makes this a strikingly tasty salad! A sprinkling of sunflower seeds for crunch, and a dash of salt and pepper is all that the salad needs for a flavour boost. The combination of fruits being so interesting, the ....

Hariyali Mixed Sprouts Dalia Pulao recipe
169
calories
per
serving
hariyali mixed sprouts dalia pulao recipe | green masala broken wheat sprouts pulao | healthy sprouts dalia rice | with 27 amazing images. This sumptuous yet simple green masala broken wheat sprou ....

Rajma Wrap recipe
300
calories
per
wrap
rajma wrap recipe | rajma wrap with carrot cucumber spread | rajma roti wrap | Indian vegetable wrap | with 36 amazing images. rajma wrap recipe |

Muskmelon and Pineapple Juice recipe
51
calories
per
glasses
muskmelon pineapple juice | Indian ananas kharbuja juice | healthy pineapple muskmelon with ginger | with 15 amazing images. Skip the guilt, not the sweetness! This refreshing muskmelon pineapple ....
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