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 Last Updated : May 09,2024

Vitamin B1 Rich Indian Foods, Recipes, Thiamine + 7 Key functions of B1

Vitamin B1 Rich Indian Foods. Vitamin B1 Rich Indian Recipes. Every nutrient plays some role in keeping us healthy. Some work towards general well-being while others help specific body parts like eyes, skin, hair, muscles, etc. However, due to poor planning of our diet and lifestyle, or due to some abnormal health condition, we often face a deficiency of some nutrients. What is the best way to make up for this shortfall? While some cases might be extreme enough to require nutrition capsules, in most cases mild deficiencies can be easily compensated by a well-planned diet. Here we propose some interesting and tasty recipes, which will help you boost the Vitamin B1 content of your meal.

विटामिन बी1 थायमीन की रेसीपी - हिन्दी में पढ़ें (Vitamin B1 Thiamine recipes in Hindi)
વિટામિન બી1 થાઇમીન માટે ની રેસીપી - ગુજરાતી માં વાંચો (Vitamin B1 Thiamine recipes in Gujarati)


Palak and Doodhi Muthia recipe
138
calories
per
serving
palak and dudhi muthia recipe | doodhi palak na muthiya | healthy lauki spinach dumplings | with 29 amazing images. doodhi palak na muthiya is a fist-shaped steamed snack that's much-loved ....

Chickpea and Paneer Salad recipe
194
calories
per
serving
chickpea paneer salad | kabuli chana paneer vegetable salad | healthy Indian chickpeas salad with cottage cheese | with 39 amazing images. chickpea paneer salad | kabuli ....

Sprouted Masala Matki recipe
164
calories
per
serving
sprouted masala matki recipe | sprouted moth masala | matki sprouts curry | healthy snack | with step by step images. sprouted masala matki is a nourishing fare w ....

Mushroom Schezwan Wrap recipe
175
calories
per
wrap
mushroom schezwan wrap recipe | healthy mushroom schezuan roll | mushroom schezwan frankie | with 26 amazing images. Healthy and flavorful recipe for a schezwan mushroom wrap that's perfect ....

Tendli Aur Matki Subzi recipe
64
calories
per
serving
tendli matki sabzi recipe | ivy gourd vegetable | tendli sprouts bhaji | healthy tendli sabzi | tendli matki sabzi is a nourishing addition to most healthy Indian ....

Muskmelon Juice recipe
31
calories
per
glass
muskmelon juice | Indian Kharbooja juice | healthy muskmelon juice with cardamom | with 15 amazing images. Mellow and naturally sweet, muskmelon juice sings on its own, without a speck of a ....

Sprouts Pulao recipe
158
calories
per
serving
sprouts pulao recipe | brown rice sprouts pulao | pressure cooked healthy sprouts pulao | with 20 amazing images. sprouts pulao recipe is a healthy Indian pulao cooked with just 1 tsp oil. ....

Papaya Peanut and Capsicum Salad, Raw Papaya Peanut Salad recipe
225
calories
per
serving
papaya peanut and capsicum salad recipe | raw papaya peanut salad | healthy Indian papaya vegetable salad | with 30 amazing images. papaya peanut and capsicum salad recipe |

Pineapple Banana Smoothie recipe
159
calories
per
glass
pineapple banana smoothie recipe | healthy pineapple banana smoothie with Greek yoghurt | no honey Indian pineapple banana smoothie | with 15 images. pineapple banana smoothie is a refreshi ....

Moong Dal Uttapam, Chilla recipe
106
calories
per
savourie
moong dal uttapam recipe | moong dal chilla | healthy moong dal uttapam with green peas and carrots | protein, vitamin B1, folic acid rich moong dal uttapam | with 35 images.

Buckwheat Sprouts Khichdi, Kutto Moong Dal Sprouts Khichdi recipe
207
calories
per
serving
buckwheat sprouts khichdi recipe | kutto moong dal sprouts khichdi | healthy kutto no daro sprouts and dal khichdi | with 35 amazing images. buckwheat sprouts khichdi recipe |

Low Calorie Medu Vada recipe
155
calories
per
servings (25 vadas)
low calorie medu vada | non fried medu vada | medu vada appe | healthy urad dal vada | with 25 amazing images. low calorie medu vada is a non-fried vada made fro ....

Peru Vegetabe Sabzi recipe
122
calories
per
serving
peru vegetable sabzi recipe | healthy peru nu shaak | amrud sabji | with 30 amazing images. peru vegetable sabzi is a healthy Indian winter sabzi made with peru. Learn to make

Mixed Pulses with Vegetables recipe
106
calories
per
serving
mixed pulses with vegetables recipe | masala mixed vegetable with pulses | healthy mix kathol sabzi | spicy mix beans vegetable is a daily fare Indian sabzi thoug ....

Indian Bean and Vegetable Salad, Bean Salad for Weight Loss recipe
92
calories
per
serving
bean and vegetable salad recipe | Indian bean veg salad | healthy vegetable and bean salad for weight loss | with 29 amazing images. healthy vegetable and bean salad for weight loss is a satiating bowl which can be e ....
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