Packed with nutrition , these crispy Green dosas are made from a batter comprising of soaked and ground green moong dal. The pancakes or dosa make for a energy rich and protein dense breakfast item and is typically paired with coconut chutney.
Introduce the nutrient packed Beet Carrot Juice in your family's daily routine and witness a radical change in their energy levels. The beetroots and carrots are blended together to yield an appealing red colored vegetable juice which is rich in fiber, carotenoids and minerals.
Taste the Low Cal Vegetarian Noodles and you would love to keep preparing it every day. A lovely snack or tiffin option, especially for children, the veg noodles are healthy, easy to prepare and tasty.
The versatile and popular Grilled sandwich is a must try recipe and should feature in your breakfast or packed lunch. Add vegetables, beans and chicken as filling and grated cheese and seasoning powders as spread. Enjoy with ketchup or chilli sauce.
Cream Chees Dip is a spiced up creamy dip made from cream cheese.
If any of the vegetables are not available, still the dish can become tasty.
Khichadi with green gram and vegetables is an easy to digest healthy Indian food prepared with a combination of rice with lentils like green gram or moong dal. Learn how to make/prepare delicious khichdi at tarladala.com. Also find many interesting rice recipe, biryani recipe at tarladalal.com
Frozen mixed vegetables can be used instead of fresh vegetables
Australian coleslaw is a typical coleslaw salad with a crunchy and delicious taste. The cabbage, carrots, onion, celery, apples etc are mixed together to prepare this healthy Australian coleslaw
A tangy ,spicy mixed veg pickle recipe, the mixed veg achaar is a great accompaniment to rice or breads. A combination of vegetables like cauliflower, carrot,radish, etc are mixed together with oil, salt and spices to create the magical mixed veg pickle.
The traditional south Indian favorite curd rice is now recreated as veg curd rice with vegetable added to the rice and curd mixture. The veg curd rice is delectably tempered with mustard seeds,curry patta and dals.Healthy and easy to prepare!
This can be considered as a snack as well as a wholesome nutritious meal.
substituting potato with banana will aid in lesser calories better digestion and avoid gas problems.
Navratan korma is an easy rich creamy vegetable gravy recipe with an array of mixed vegetables cooked in a delicious onion tomato mix. The veggies are stir fried ina spicy kurma and served with roti or paranthas.
This is rich in potassium, calcium and vitamins, kids will really like it , it is filling at any time, can be served also during their exams