Black Raspberry Smoothie Recipe
by Tarla Dalal
With the invigorating flavour of black raspberry in a base of curds, laced with honey and vanilla essence, this Black Raspberry Smoothie is a must-try recipe!
Healthy and low in carbohydrates, this tasty smoothie can be had for breakfast or as a snack any time during the day. Black raspberry is low in calories , bursting with antioxidants power, and rich in a type of flavonoid called anthocyanins.
It also gives the smoothie a shake-up-wake-up flavour and mouth-feel. Ice cubes are added to give an ideal consistency, but can be adjusted according to your preference.
Black Raspberry Smoothie Recipe recipe - How to make Black Raspberry Smoothie Recipe
Preparation Time: Cooking Time: Total Time:
Makes 2 glasses
1 cup black raspberry
1/2 cup curd (dahi)
3/4 tbsp honey
1/4 tsp vanilla essence
1/2 cup ice-cubes
- Method
- Combine all the ingredients in a mixer.
- Blend till smooth.
- Refrigerate for atleast 1 hour and serve chilled.
| Energy | 124 cal |
| Protein | 3.2 g |
| Carbohydrates | 18.4 g |
| Fiber | 5.3 g |
| Fat | 3.8 g |
| Cholesterol | 8 mg |
| Vitamin A | 88.9 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 22 mg |
| Folic Acid | 20.2 mcg |
| Calcium | 125.9 mg |
| Iron | 0.7 mg |
| Magnesium | 27.7 mg |
| Phosphorus | 89.1 mg |
| Sodium | 10.6 mg |
| Potassium | 172.7 mg |
| Zinc | 0.3 mg |
Nice healthy smoothie for Breakfast. Raspberries have all the good antioxidant properties for health.