Cabbage and Carrot Double Decker Sandwich
by Tarla Dalal
Paneer and cheese perk up the protein quotient of this toasted vegetable sandwich. Packed with bone-strengthening calcium, this is also a great option for children. Enjoy it with a glass of fresh juice to kick start the day!
Cabbage and Carrot Double Decker Sandwich recipe - How to make Cabbage and Carrot Double Decker Sandwich
Preparation Time: Cooking Time: Total Time:
Makes 4 sandwiches
12 whole wheat bread slices
3 tsp butter for brushing
To Be Mixed Into A Stuffing
1 1/2 cups shredded cabbage
1 cup grated carrot
1/2 cup grated paneer (cottage cheese)
1/4 cup grated processed cheese
1/4 cup finely chopped coriander (dhania)
1 tsp finely chopped green chillies
salt to taste
Method
- Method
- Divide the stuffing into 8 equal portions and keep aside.
- Apply 1/8 tsp of butter on both sides of each bread slice and toast them lightly on a tava (griddle) till both sides are golden brown in colour.
- Place one toasted bread slice on a clean, dry surface and spread a portion of the prepared stuffing evenly over it and sandwich it with another toasted bread slice.
- Then spread the second portion of the prepared stuffing evenly over it and again sandwich it using 1 more toasted bread slice.
- Repeat steps 3 and 4 to make 3 more sandwiches.
- Cut each sandwich diagonally and serve immediately.
Nutrient values per sandwich
| Energy | 119 cal |
| Protein | 4.9 g |
| Carbohydrates | 7.6 g |
| Fiber | 1.9 g |
| Fat | 7.6 g |
| Cholesterol | 10.6 mg |
| Vitamin A | 714.6 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 41.4 mg |
| Folic Acid | 12.3 mcg |
| Calcium | 164.4 mg |
| Iron | 0.7 mg |
| Magnesium | 13.7 mg |
| Phosphorus | 210.3 mg |
| Sodium | 95.6 mg |
| Potassium | 89.2 mg |
| Zinc | 0.2 mg |
Outbrain
A nice crunchy filling between brown bread... Truly a satiating snack for breakfast... I love eating these sandwiches with a glass of juice...
Excellent ,