Carrot, Green Peas Creamy Sandwich, Creamy Toast Sandwich
by Tarla Dalal
A gooey spread of mixed veggies and cheese adds charm to crisp toasted bread. The contrast between the texture of the bread and the spread is very appealing, and so is the exciting flavour contributed by ginger and green chillies.
Mashed green peas give a nutty taste and vibrant colour to the spread, making it all the more attractive. Make sure you serve the Carrot, Green Peas Creamy Sandwich immediately after preparation in order to enjoy the crunch of the toast – if eaten later, it will turn soggy and ruin the impact that the sandwich creates.
You can also try other unique sandwiches like the Potato Tikki Sandwich or Rajma and Cheese Grilled Sandwich .
Carrot, Green Peas Creamy Sandwich, Creamy Toast Sandwich recipe - How to make Carrot, Green Peas Creamy Sandwich, Creamy Toast Sandwich
Preparation Time: Cooking Time: Total Time:
Makes 4 sandwiches
8 toasted whole wheat bread slices
To Be Mixed Into A Stuffing
3/4 cup grated carrot
1/2 cup boiled and coarsely mashed green peas
1/2 cup cheese spread
1/2 tsp finely chopped green chillies
1/2 tsp finely chopped garlic (lehsun)
salt to taste
- Method
- Divide the stuffing into 4 equal portions. Keep aside.
- Place 2 toasted bread slices on a clean, dry surface and spread a portion of the stuffing on 1 toasted bread slice and spread it evenly.
- Sandwich it using another toasted bread slice and press it lightly.
- Cut the sandwich diagonally into 2 equal portions.
- Repeat steps 2 to 4 to make 3 more sandwiches.
- Serve immediately.
Carrot, Green Peas Creamy Sandwich video by Tarla Dalal
| Energy | 199 cal |
| Protein | 7.5 g |
| Carbohydrates | 25.8 g |
| Fiber | 1.3 g |
| Fat | 7.2 g |
| Cholesterol | 23.1 mg |
| Vitamin A | 313.1 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 0.6 mg |
| Folic Acid | 2.6 mcg |
| Calcium | 20.7 mg |
| Iron | 1.1 mg |
| Magnesium | 3.3 mg |
| Phosphorus | 89.5 mg |
| Sodium | 283.2 mg |
| Potassium | 19 mg |
| Zinc | 0.1 mg |
This sandwich recipe is a perfect combo of green peas, carrot and cheese spread....and when put between 2 slices of bread makes it a very good sandwich appt for breakfast or even snacks.