Chatpata Sprouts On Crispy Potatoes
by Tarla Dalal
While the very thought that it is healthy is enough to consume sprouts regularly, the ability to transform it into interesting dishes makes the experience more enjoyable. With creations like chatpata sprouts on crispy potatoes, your family will actually start looking forward to ‘sprouts time’. Here, crispy potato slices are topped with a tangy mixed sprouts mixture, creamy curds and temptingly aromatic chutneys too.
Chatpata Sprouts On Crispy Potatoes recipe - How to make Chatpata Sprouts On Crispy Potatoes
Preparation Time: Cooking Time: Total Time:
Makes 12 pieces
To Be Mixed Together For The Topping
1/2 cup boiled mixed sprouts
1 tsp chilli powder
1 tsp chaat masala
1 tsp cumin seeds (jeera) powder
2 tsp lemon juice
salt to taste
Other Ingredients
12 boiled , peeled and thickly sliced potatoes
oil for greasing and cooking
6 tsp green chutney
12 tsp sweet chutney
6 tbsp whisked fresh curds (dahi)
1/4 tsp chilli powder
- Method
- Heat a non-stick tava (griddle), grease it with oil, place the potatoes on it and cook on a medium flame till both the sides are golden brown in colour, using little oil.
- Place the potatoes on a serving plate, put 1 tbsp of the mixed sprouts mixture and spread 1 tsp of green chutney, 1 tsp of sweet chutney and ½ tbsp of curds on each potato slice.
- Sprinkle a little chilli powder on top and serve immediately.
Chatpata Sprouts on Crispy Potatoes Video by Tarla Dalal
| Energy | 157 cal |
| Protein | 3.4 g |
| Carbohydrates | 15.5 g |
| Fiber | 4.2 g |
| Fat | 8.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 1710.1 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 40 mg |
| Folic Acid | 44.2 mcg |
| Calcium | 145.4 mg |
| Iron | 6.2 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 12.3 mg |
| Potassium | 138.1 mg |
| Zinc | 0.3 mg |
Yummy !!