Chocolate High Protein Greek Yogurt Dessert

 

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chocolate high protein greek yogurt dessert recipe | protein rich Indian yogurt dessert | 9 grams protein easy dessert | with 10 images.

This delicious and nutritious chocolate high protein greek yogurt dessert is a perfect way to satisfy your chocolate cravings while boosting your protein intake. The combination of unsweetened cocoa powder and Greek yogurt not only makes for a rich and creamy treat but also keeps it healthy and guilt-free.

Ingredients: for chocolate high protein greek yogurt dessert
- 1 cup plain Greek yogurt (high protein)
- 2 tablespoons unsweetened cocoa powder
- 2 tsp honey (adjust to taste)
- 1 teaspoon vanilla extract
- A pinch of sea salt

To make chocolate high protein greek yogurt dessert, in a bowl put greek yoghurt, unsweetened cocoa powder, honey, vanilla extract and a pinch of sea salt. Whisk well. Chill for 2 hours in the fridge. Top with grated dark chocolate. Serve the chocolate high protein greek yogurt dessert chilled.

For an extra touch, you can top the chocolate high protein greek yogurt dessert with fresh berries, nuts, or coconut shavings.

Nutritional Benefits of chocolate high protein greek yogurt dessert
- **High Protein:** Greek yogurt provides a substantial amount of protein, which helps with muscle repair and satiety.
- **Antioxidants:** Cocoa powder is rich in flavonoids, which have antioxidant properties.
- **Natural Sweetener:** Using honey allows for a more natural sweetness compared to refined sugars, along with some potential health benefits.

This chocolate high protein greek yogurt dessert is not only quick to make but also a healthy choice for an indulgent snack or a post-workout treat. Enjoy!

Pro tips for chocolate high protein greek yogurt. 1. Greek yogurt has a thick and creamy texture that provides a luxurious mouthfeel and complements the rich flavor of chocolate. Greek Yogurt being a thick form of curd which with its luscious texture pleases you and the high protein in it satiates you for a long time.

Enjoy chocolate high protein greek yogurt with step by step photos.

Chocolate High Protein Greek Yogurt Dessert recipe - How to make Chocolate High Protein Greek Yogurt Dessert

Tags

AmericanNo Cooking Veg IndianHigh Protein Indian recipesDiabetic DessertsDiabetes and Healthy HeartCalcium Rich DessertsLow Cholesterol Desserts

Preparation Time:    Cooking Time:    Total Time:    Makes 2 servings

Ingredients


For Chocolate High Protein Greek Yogurt Dessert
1 cup greek yoghurt
2 tbsp unsweetened cocoa powder
2 tsp honey
1 tsp vanilla extract or vanilla essence
a pinch of sea salt (khada namak)
2 tsp grated dark chocolate

Method
For chocolate high protein greek yogurt dessert
    For chocolate high protein greek yogurt dessert
  1. To make {span class="bold1"}chocolate high protein greek yogurt dessert{/span}, in a bowl put greek yoghurt, unsweetened cocoa powder, honey, vanilla extract and a pinch of sea salt.
  2. Whisk well.
  3. Chill for 2 hours in the fridge.
  4. Top with grated dark chocolate.
  5. Serve the {span class="bold1"}chocolate high protein greek yogurt dessert{/span} chilled.

Chocolate High Protein Greek Yogurt Dessert recipe with step by step photos

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  1. like chocolate high protein greek yoghurt dessert recipe | protein rich Indian yoghurt dessert | 9 grams protein easy dessert | then see our protein rich Indian recipes and some recipes we love.

what is chocolate high protein greek yoghurt dessert made of ?
  1. what is chocolate high protein greek yoghurt dessert  made of ? See below image of list of ingredients for chocolate high protein greek yoghurt dessert. 

making chocolate high protein greek yoghurt dessert
  1. In a bowl put 1 cup greek yoghurt. Greek yogurt has a thick and creamy texture that provides a luxurious mouthfeel and complements the rich flavor of chocolate. Greek Yogurt being a thick form of curd which with its luscious texture pleases you and the high protein in it satiates you for a long time.
  2. Add 2 tbsp unsweetened cocoa powder. Unsweetened cocoa powder provides a rich, chocolatey flavor without adding excess sugar. Cocoa powder has a natural sweetness that can help reduce the need for added sugars.
  3. Add 2 tsp honey. Honey is a natural sweetener that contains antioxidants and other beneficial compounds. Honey complements the rich flavor of chocolate and Greek yogurt, adding a touch of sweetness without overwhelming the other ingredients.
  4. Add 1 tsp vanilla extract or vanilla essence. Vanilla has a subtle sweetness and a warm, inviting aroma that complements the richness of chocolate and the creamy texture of Greek yogurt.
  5. Add a pinch of sea salt (khada namak). Surprisingly, a small amount of salt can actually intensify the perception of sweetness, making the dessert taste sweeter without adding more sugar.
  6. Whisk well. Whisking ensures that the chocolate is evenly distributed throughout the yogurt, preventing pockets of plain yogurt.
  7. Chill for atleast 2 hours in the fridge.
  8. Remove from the fridge and top with grated dark chocolate.
  9. Serve chocolate high protein greek yoghurt dessert | protein rich Indian yoghurt dessert | 9 grams protein easy dessert | chilled.

pro tips for chocolate high protein greek yoghurt dessert
  1. In a bowl put 1 cup greek yoghurt. Greek yogurt has a thick and creamy texture that provides a luxurious mouthfeel and complements the rich flavor of chocolate. Greek Yogurt being a thick form of curd which with its luscious texture pleases you and the high protein in it satiates you for a long time.
  2. Add 2 tbsp unsweetened cocoa powder. Unsweetened cocoa powder provides a rich, chocolatey flavor without adding excess sugar. Cocoa powder has a natural sweetness that can help reduce the need for added sugars.
  3. Add 1 tsp vanilla extract or vanilla essence. Vanilla has a subtle sweetness and a warm, inviting aroma that complements the richness of chocolate and the creamy texture of Greek yogurt.
  4. This is the vanilla extract we used to give a nice subtle flavour to the juice. Indian made (sprig) and gives a far better taste than vanilla essence. NOTE, you can use either.  
     
  5. Which unsweetened cocoa powder do you use in India? We use Hershey unsweetend cocoa powder which is easily available all over India.
     
  6. Can those with high blood pressure have Chocolate High Protein Greek Yogurt Dessert made with little honey and cocoa powder Yes. Greek yogurt is a good source of protein, which can help regulate blood pressure. Most Greek yogurt brands are low in sodium, which is important for managing blood pressure. Greek yogurt contains some healthy fats, which can help lower cholesterol levels.

benefits of Chocolate High Protein Greek Yogurt Dessert
  1. Chocolate High Protein Greek Yogurt Dessert is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 
    1. Calcium.  See Calcium rich recipes : Calcium  is a mineral that makes bones stay strong. See our list of calcium rich Indian foods. Dairy products: Like milk, curds, cheese, paneer and buttermilk. Green leafy vegetables like spinach, fenugreek, broccoli. Nuts ( almonds, peanuts, walnuts) and ragi. Required from kids to adults. 29% of RDA.
    2. Protein : Protein is required for managing the wear and tear of all cells of the body. Have protein rich Indian foods like curds, paneer, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 16% of RDA.

Nutrient values per serving
Energy118 cal
Protein9 g
Carbohydrates14.9 g
Fiber1.7 g
Fat2.8 g
Cholesterol0 mg
Vitamin A0 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30 mg
Vitamin C0 mg
Folic Acid0.1 mcg
Calcium175.9 mg
Iron0 mg
Magnesium0.1 mg
Phosphorus0.3 mg
Sodium55.3 mg
Potassium3.6 mg
Zinc0 mg
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