Cucumber Pineapple Salad ( Eat Well Stay Well Recipes )
by Tarla Dalal
15 Mar 2021
This recipe has been viewed 32188 times
Cucumber pineapple salad, light meals to feel light and healthy! all the ingredients used provide nutrients like protein, vitamin c, iron, vitamin e, a potent antioxidant to fight free radicals produced due to stress. Stress may affect overall health hence these nutrients fight it all to keep you.
Cucumber Pineapple Salad ( Eat Well Stay Well Recipes ) recipe - How to make Cucumber Pineapple Salad ( Eat Well Stay Well Recipes )
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
2 1/2 cups sliced cucumber
1 cup sliced pineapple
1 cup shredded spinach (palak)
To Be Mixed Into A Dressing
1/2 cup thick low fat curds , beaten
2 tsp sugar
1 tsp lemon juice
1/2 tsp finely chopped celery
salt and freshly ground black pepper powder to taste
Method
- Method
- Combine the cucumber, pineapple and spinach together in a bowl and refrigerate to chill.
- Refrigerate the dressing to chill.
- Just before serving add the dressing and toss well. Serve chilled
Nutrient values per serving
| Energy | 57 cal |
| Protein | 1.7 g |
| Carbohydrates | 11.7 g |
| Fiber | 3.7 g |
| Fat | 0.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 926.8 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 29.8 mg |
| Folic Acid | 29.5 mcg |
| Calcium | 72.5 mg |
| Iron | 2.1 mg |
| Magnesium | 40.9 mg |
| Phosphorus | 32.6 mg |
| Sodium | 46.5 mg |
| Potassium | 93.7 mg |
| Zinc | 0.2 mg |
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