Healthy Egg Dosa
by Tarla Dalal
healthy egg dosa recipe | egg and oats pancake | vegetable eggs dosa | with 27 amazing images.
A healthy egg dosa is a nutritious and delicious twist to the traditional dosa and egg recipes. Learn how to make healthy egg dosa recipe | egg and oats pancake | vegetable eggs dosa |
egg and oats pancake is a nutritious and wholesome dish that combines the goodness of eggs and oats, making it an excellent choice for a healthy breakfast or snack.
This protein-packed vegetable eggs dosa is a popular breakfast or brunch option that keeps you full for a longer time. This egg oats chilla recipe is not only rich in protein but also provides complex carbohydrates, fiber and essential nutrients.
pro tips to make healthy egg dosa: 1. You can also use rolled oats to make this recipe. You can grind them into a slightly coarse powder for a more textural bite. 2. The batter should be slightly thicker than traditional dosa batter. 3. For a vegan option, you can use chickpea flour (besan) instead of eggs. 4. Have it immediately to enjoy the best flavours.
Enjoy healthy egg dosa recipe | egg and oats pancake | vegetable eggs dosa | with detailed step by step photos.
Healthy Egg Dosa recipe - How to make Healthy Egg Dosa
Resting Time: 15 minutes Preparation Time: Cooking Time: Total Time:
Makes 3 dosas
For Healthy Egg Dosa
1/2 cup oats flour
3 egg whites
1/4 cup finely chopped onions
1/4 cup finely chopped tomatoes
1/4 cup finely chopped coloured capsicum
1/4 cup grated carrot
1 tsp finely chopped green chillies
salt and freshly ground black pepper to taste
1/4 cup finely chopped spring onion greens
2 tbsp finely chopped coriander (dhania)
2 tsp olive oil or oil for cooking
For healthy egg dosa
- For healthy egg dosa
- To make {span class="bold1"}healthy egg dosa recipe{/span}, combine oats flour along with ½ cup of water. Mix well and keep aside for 15 minutes.
- In another bowl, combine the egg whites, onion, tomato, capsicum, carrot, green chillies, salt, pepper, spring onion greens and coriander.
- Mix well. Now add the oats mixture and mix it well.
- Heat a non-stick tava or a griddle, grease it using ½ tsp oil. Pour a ladleful of the mixture and spread it evenly to make a 9 inch (250 mm) diameter circle.
- Cook it for a few second and flip the side. Cook the other side using ½ tsp oil until it turns light golden brown from both the sides.
- Serve the {span class="bold1"}healthy egg dosa{/span} immediately.
like healthy egg dosa recipe
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healthy egg dosa recipe | egg and oats pancake | vegetable eggs dosa | then do try other healthy dosa recipes also:
- brown rice dosa recipe | crispy brown rice dosa healthy breakfast | brown rice dosa benefits |
- whole nachni dosa recipe | ragi dosa made with whole nachni | no fermented nachni dosa |
what is healthy egg dosa made of?
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See the below image of list of ingredients for making healthy egg dosa.
how to make healthy egg dosa
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To make healthy egg dosa recipe | egg and oats pancake | vegetable eggs dosa | in a small bowl, add ½ cup oats flour. Oats are a great source of soluble and insoluble fiber, which aid digestion, keep you feeling full for longer, and can help regulate blood sugar levels. This makes the dosa a more balanced and filling meal.
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Add ½ cup of water.
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Mix well and keep aside for 15 minutes.
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In another bowl, add 3 egg whites. Protein in the egg whites helps repair and build tissues, supports enzyme function, and contributes to a healthy immune system.
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Add ¼ cup finely chopped onions. Onions possess a distinctive sweet and slightly pungent flavor that complements the savory egg and spices in the dosa batter.
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Add ¼ cup finely chopped tomatoes. Tomatoes add a touch of tartness and sweetness to the dosa, balancing the savory notes of the egg and spices.
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Add ¼ cup finely chopped coloured capsicum Chopped capsicums add a delightful crunch and pop of color to the dosa, making it more visually appealing and texturally exciting.
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Add ¼ cup grated carrot. Grated carrot adds a delightful sweetness and vibrant orange color to your healthy egg dosa.
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Add 1 tsp finely chopped green chillies.
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Add turmeric powder.
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Add salt to taste.
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Add pepper to taste.
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Add ¼ cup finely chopped spring onion greens. Finely chopped spring onions add a delightful crunch that contrasts beautifully with the softer egg and dosa batter.
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Add 2 tbsp finely chopped coriander.
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Mix well.
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Now add the oats mixture.
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Mix it well.
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Heat a non-stick tava or a griddle.
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Grease it using ½ tsp oil.
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Pour a ladleful of the mixture and spread it evenly to make a 9 inch (250 mm) diameter circle.
-
Cook it for a few second and flip the side.
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Cook the other side using ½ tsp oil until it turns light golden brown from both the sides.
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Serve healthy egg dosa recipe | egg and oats pancake | vegetable eggs dosa | immediately.
pro tips to make healthy egg dosa
-
You can also use rolled oats to make this recipe. You can grind them into a slightly coarse powder for more textural bite.
-
The batter should be slightly thicker than traditional dosa batter.
-
For a vegan option, you can use chickpea flour (besan) instead of eggs.
-
Have it immediately to enjoy the best flavours.
-
Add ¼ cup finely chopped coloured capsicum Chopped capsicums add a delightful crunch and pop of color to the dosa, making it more visually appealing and texturally exciting.
-
Add ¼ cup finely chopped spring onion greens. Finely chopped spring onions add a delightful crunch that contrasts beautifully with the softer egg and dosa batter.
| Energy | 149 cal |
| Protein | 6.1 g |
| Carbohydrates | 15.9 g |
| Fiber | 3.1 g |
| Fat | 7 g |
| Cholesterol | 0 mg |
| Vitamin A | 514.5 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 24.5 mg |
| Folic Acid | 31.6 mcg |
| Calcium | 44.1 mg |
| Iron | 2.7 mg |
| Magnesium | 44.5 mg |
| Phosphorus | 163.3 mg |
| Sodium | 6.4 mg |
| Potassium | 158.7 mg |
| Zinc | 0.9 mg |