Healthy Sama Vegetable Pulao for Kidney Patients

 

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Healthy Sama Vegetable Pulao for Kidney Patients recipe - How to make Healthy Sama Vegetable Pulao for Kidney Patients

Tags

Diabetes and Kidney friendly

Soaking Time:  15   Preparation Time:    Cooking Time:    Total Time:    Makes 4 servings

Ingredients


For Healthy Sama Vegetable Pulao
1 cup sanwa millet (sama) , washed and drained
1 tbsp ghee
1/2 tsp cumin seeds (jeera)
1 tsp finely chopped green chillies
2 tbsp chopped carrot
1/4 cup cauliflower florets
1/4 cup green peas
1/4 cup finely chopped french beans
1/8 tsp salt or as advised by doctor / dietitian
1 tbsp finely chopped coriander (dhania)

Method
For healthy sama vegetable pulao
    For healthy sama vegetable pulao
  1. To make {span class="bold1"}healthy sama vegetable pulao recipe{/span}, soak the sanwa millet in enough water for 10 to 15 minutes in a deep bowl. Drain and keep aside.
  2. Heat the ghee in a deep non-stick pan, add the cumin seeds and green chillies, sauté on a medium flame for a few seconds.
  3. Add the carrot, cauliflower, green peas, french beans and little salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  4. Add the soaked sanwa millet and 2 cups of hot water, mix well and cover with a lid and cook on a medium flame for 8 to 10 minutes, while stirring occasionally.
  5. Serve {span class="bold1"}healthy sama vegetable pulao recipe{/span} hot garnished with coriander.

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