Healthy Sprouts On Toast
by vijis69
02 Jul 2005
This recipe has been viewed 7348 times
Serve the tasty and Healthy Sprouts On Toast as breakfst or tiffin. The sprouts are powerhouse of nutrients and this recipe adds proteins to a typical sandwich recipe.
Healthy Sprouts On Toast recipe - How to make Healthy Sprouts On Toast
Preparation Time: Cooking Time: Total Time:
1/4 cup sprouted moong (whole green gram)
1/4 cup grated carrot
1/8 cup grated paneer (cottage cheese)
1/2 tsp chaat masala
salt to taste
1 tsp olive oil
1/4 tsp cumin seeds (jeera)
1 onion, finely chopped
1 small sized tomato, finely chopped
For topping
finely chopped onions
finely chopped coriander (dhania) leaves
Method
- Heat olive oil in a kadai,season jeera,add chopped onions,tomatoes.
- After raw smell goes add the grated carrot and sprouted moong
- Add a little water and allow it to cook .
- Add salt chat masala and grated panner.
- Take a whole whear bread toast it on the tawa with margarine ,take it on the serving plate
- Add a spoon of the sproute masala,add raw chopped onions and finely chopped dhania leaves.
- Serve if necessary with mint chutney.
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