Large Fatless Sponge Mixture
by Tarla Dalal
22 Feb 2000
This recipe has been viewed 11024 times
Extremely light in texture with absence of fat, is a perfect for gateau or base for desserts or even bake it in a 7” diameter cake tin to serve it casually for tea time
Large Fatless Sponge Mixture recipe - How to make Large Fatless Sponge Mixture
Cooking Time: Total Time:
approx.1 3/4 cup
85 gms plain flour (maida)
3 large sized eggs
85 gms sugar
Method
- Method
- Sieve the flour.
- Beat the eggs and sugar very well until thick and double in quantity.
- Fold in the well-sieved flour carefully and mix gently with a metal spoon.
- Add the vanilla essence and mix well. Large fatless sponge mixture is ready. Use it as per the recipe.
Nutrient values per serving
| Energy | 512 cal |
| Protein | 16.7 g |
| Carbohydrates | 84.2 g |
| Fiber | 0.1 g |
| Fat | 11.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 526.4 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.4 mg |
| Vitamin B3 | 1.3 mg |
| Vitamin C | 0 mg |
| Folic Acid | 67.1 mcg |
| Calcium | 62.6 mg |
| Iron | 3.1 mg |
| Magnesium | 26.2 mg |
| Phosphorus | 247.3 mg |
| Sodium | 4.5 mg |
| Potassium | 63.1 mg |
| Zinc | 0.3 mg |
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