Nutritious Apple and Date Smoothie
by LOPA SHAH
03 May 2011
This recipe has been viewed 5503 times
Nutritious Apple and Date Smoothie, a blend of apple and date with milk or soya milk, ice cream and dry fruits. Enjoy this tasty smoothie for breakfast.
Nutritious Apple and Date Smoothie recipe - How to make Nutritious Apple and Date Smoothie
Preparation Time: Cooking Time: Total Time:
Makes 6 servings
a pinch saffron (kesar) strands dissolved in 2 tsp of milk
4 apple , chopped
4 glasses of milk or soya milk
20 de-seeded dates (khajur)
15 raisins (kismis) (cleaned and soaked in hot water for 5 minutes)
4 tsp honey
2 cups curds (dahi)
few ice cubes
4 scoops of vanilla ice-cream
4 tsp sugar
15 cashewnuts (kaju)
15 almonds (badam) (soaked and peeled)
For Garnishing
1 tsp cardamom (elaichi) powder
2 tsp ginger (adrak) julienne
Method
- Method
- Warm the saffron in a small vessel, add 2 tsp of milk and rub until the saffron dissolves. Keep aside.
- Combine the apples and milk or soya milk and blend it in a mixer for 1-2 minutes.
- Add the dates, raisins, curds, honey, saffron mixture, sugar, cashews, almonds, ice-cream of your choice, ice cubes and blend again till smooth and slushy.
- Pour into 4 individual glasses.
- Garnish each glass with ginger juliens and cardamom powder.
- Serve chilled immediately.
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