Oats and Orange Rabdi, Diabetic Friendly
by Tarla Dalal
Oats and Orange Rabdi, this rabdi is an unbelievably tastier and healthier version of the traditional high calorie sweet.
Low-fat milk, minimal amount of ghee and high fibre oats brings the calorie count down to only 98 per serving – enough reason to forget the original and add this to a diabetic menu intermittently during festivals!
Try other diabetic friendly sweet dishes like Date and Apple Kheer , Diabetic Caramel Custard , Gajar Halwa , Oats Apple Phirni and Shrikhand .
Oats and Orange Rabdi, Diabetic Friendly recipe - How to make Oats and Orange Rabdi, Diabetic Friendly
Preparation Time: Cooking Time: Total Time:
Makes 3 servings
1/4 cup quick cooking rolled oats
1/2 cup orange segments
2 cups low-fat milk , 99.7% fat-free
1 tsp ghee
1 tsp sugar substitute
- Method
- Heat the ghee in a deep non-stick pan, add the oats and sauté on a medium flame for 2 minutes.
- Add the milk, mix well and cook on a medium flame for 10 minutes.
- Remove from the flame and keep aside to cool completely. Once cooled, add the orange segments and sugar substitute and mix well.
- Refrigerate for 30 minutes and serve chilled.
| Energy | 99 cal |
| Protein | 5.9 g |
| Carbohydrates | 13.8 g |
| Fiber | 1 g |
| Fat | 2.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 672.2 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 8.8 mg |
| Folic Acid | 8 mcg |
| Calcium | 210.6 mg |
| Iron | 0.3 mg |
| Magnesium | 35.3 mg |
| Phosphorus | 62.7 mg |
| Sodium | 68 mg |
| Potassium | 28.5 mg |
| Zinc | 0.3 mg |