Oats Apple Phirni
by Tarla Dalal
On a low-cal regime and yet yearning for phirni? This Oats Apple Phirni is an answer to your prayers! Made with coarsely crushed oats and apple, this medium-sweet phirni uses only a low quantity of sugar substitute thanks to the fruit’s natural sweetness. Further, this recipe also makes use of low-fat milk, so the calorie counter does not surge up!
Oats Apple Phirni recipe - How to make Oats Apple Phirni
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
3/4 cup coarsely powdered quick cooking rolled oats
3/4 cup grated apple (unpeeled)
3 cups low-fat milk , 99.7% fat-free
2 tsp sugar substitute
Method
- Method
- Heat the milk in a deep non-stick pan and bring it to a boil.
- Add the oats, mix well and cook on a medium flame for 2 minutes, while stirring continuously.
- Remove from the flame, add the sugar substitute, mix well and keep aside to cool slightly.
- Add the apple, mix well and refrigerate it for at least 30 minutes.
- Serve chilled.
Nutrient values per serving
| Energy | 117 cal |
| Protein | 7.6 g |
| Carbohydrates | 19 g |
| Fiber | 2 g |
| Fat | 1.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 375 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 0.2 mg |
| Folic Acid | 7 mcg |
| Calcium | 233.6 mg |
| Iron | 0.6 mg |
| Magnesium | 50.7 mg |
| Phosphorus | 93.8 mg |
| Sodium | 79.6 mg |
| Potassium | 72.4 mg |
| Zinc | 0.6 mg |
Outbrain
Its a perfect treat for diabetics.
easy healthy desert for kids and oats is a good option to the rice - the kids enjoyed the apple n oat combo
Quick to make and to be enjoyed after a meal!! Go ahead and try it.