Oats Chocolate Walnut Balls
by Tarla Dalal
Pamper yourself and your kids with these crunchy-munchy, nutty, chocolaty balls! Made of quick cooking rolled oats, nuts and dried fruits, these balls have an interesting mouth-feel and taste.
The chocolaty flavour only adds to the fun, making it all the more enticing! Once you add the warm chocolate sauce, mix and roll the balls immediately before they dry up. Once they dry, it will be difficult to roll them into balls.
Chock-full of healthy ingredients like fibre-rich oats and protein-rich nuts, the Oats Chocolate Walnut Balls is an ideal snack for growing kids.
They can carry it to school or munch on it after they return from school. Of course, there is some chocolate in it, but balanced by all the good ingredients, it can surely be enjoyed once in a while!
You can also try other recipes like Oats Lollipop or Oats, Walnut and Cornflakes Snack Bar .
Oats Chocolate Walnut Balls recipe - How to make Oats Chocolate Walnut Balls
Preparation Time: Cooking Time: Total Time:
Makes 12 balls
3/4 cup roasted quick cooking rolled oats
1/4 cup chopped walnuts (akhrot)
2 tbsp finely chopped almonds (badam)
2 tsp chopped raisins (kismis)
For The Chocolate Sauce
1/3 cup roughly chopped dark chocolate
1/4 cup roughly chopped milk chocolate
For the chocolate sauce
- For the chocolate sauce
- Combine the dark chocolate and the milk chocolate in a deep bowl, mix well and microwave on high for 1 minute and mix well.
How to proceed
- How to proceed
- Combine the oats, walnuts, almonds and raisins in a deep bowl and mix well.
- Pour the chocolate sauce over it and mix very well using your hands.
- Quickly divide the mixture into 12 equal portions and roll each portion into a ball.
- Serve immediately or store in an air-tight container at room temperature. Use as required.
Handy tip:
- Handy tip:
- It says fresh stays for 2 to 3 days when stored in an air-tight container at room temperature.
| Energy | 90 cal |
| Protein | 2.5 g |
| Carbohydrates | 6.2 g |
| Fiber | 0.6 g |
| Fat | 7.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 1.5 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 0 mg |
| Folic Acid | 6.8 mcg |
| Calcium | 17 mg |
| Iron | 0.9 mg |
| Magnesium | 48 mg |
| Phosphorus | 69.6 mg |
| Sodium | 0.3 mg |
| Potassium | 120.1 mg |
| Zinc | 0.3 mg |
homemade power packed n energy giving snack.
Tried and tested many times... Wonderful recipes.. Loved by kids... Do try and get in some protein for them.
I want to that how we stable it for long time without freezer.