Paneer (Calcium Rich Recipe)
by Tarla Dalal
14 Jun 2014
This recipe has been viewed 29828 times
Make your own fresh batch of paneer when time permits and use it in your pasta, sandwiches, desserts, rotis and even rice delicacies.
Paneer (Calcium Rich Recipe) recipe - How to make Paneer (Calcium Rich Recipe)
Preparation Time: Cooking Time: Total Time:
Makes : 1½ cups (200 gms) approx.
2 ltrs milk
2 tbsp lemon juice
Method
- Main Procedure
- Put the milk to boil. When it starts boiling, add the lemon juice. Remove from the heat and stir gently until the milk curdles and bluish water floats on top.
- Strain. Tie the curdled milk in a muslin cloth and hang for at least 2 hours to allow the water to drain out.
- Use as required.
Nutrient values per serving
| Energy | 396 cal |
| Protein | 14.4 g |
| Carbohydrates | 17.8 g |
| Fiber | 0.2 g |
| Fat | 21.8 g |
| Cholesterol | 53.3 mg |
| Vitamin A | 533.3 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 7.2 mg |
| Folic Acid | 19.5 mcg |
| Calcium | 707 mg |
| Iron | 0.7 mg |
| Magnesium | 65.2 mg |
| Phosphorus | 434.3 mg |
| Sodium | 63.5 mg |
| Potassium | 327 mg |
| Zinc | 0 mg |
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