Peas and Mushroom on Cream Crackers
by Tarla Dalal
11 Sep 2019
This recipe has been viewed 23235 times
Makes a great after school snack with a glass of freshly squeezed orange juice.
Peas and Mushroom on Cream Crackers recipe - How to make Peas and Mushroom on Cream Crackers
Preparation Time: Cooking Time: Baking Time: 10 mins. Baking Temperature: 200°C (400°F). Total Time:
Makes 8 pieces.
For the peas and mushroom mixture
1/2 cup boiled green peas
1/2 cup mushrooms (khumbh), blanched and cut into quaters
1/4 cup chopped onions
2 tbsp chopped capsicum
1/2 tsp finely chopped green chillies
1/4 cup chopped tomatoes
1/2 tsp plain flour (maida)
1/2 cup milk
1 tbsp butter
salt and freshly ground pepper to taste
black pepper (kalimirch) powder to taste
For baking
2 tbsp grated cooking cheese
Method
For the peas and mushroom mixture
How to proceed
- Main Procedure
For the peas and mushroom mixture
- For the peas and mushroom mixture
- Heat 1 teaspoon of butter in a non-stick pan, add the onions and sauté till they turn translucent.
- Add the capsicum, green chillies, tomatoes, green peas, mushrooms and salt and sauté for 5 to 7 minutes.
- Remove from the flame and keep aside.
- Melt the remaining butter in a non-stick pan on a slow flame. Add the flour and cook on a slow flame, stirring continuously for about a minute.
- Gradually add the milk and stir continuously until the sauce thickens.
- Add salt, pepper and the prepared vegetable mixture mix well. Keep aside.
How to proceed
- How to proceed
- Just before serving, top the cream crackers with the peas and mushroom mixture.
- Spread a little of the white sauce over the mixture, sprinkle the cheese on top and bake in a pre-heated oven at 200°C (400°F) till the cheese melts. Serve hot.
Nutrient values per piece
Energy | 48 cal |
Protein | 2 g |
Carbohydrates | 3.4 g |
Fiber | 1 g |
Fat | 2.7 g |
Cholesterol | 8 mg |
Vitamin A | 117.8 mcg |
Vitamin B1 | 0 mg |
Vitamin B2 | 0 mg |
Vitamin B3 | 0.2 mg |
Vitamin C | 9 mg |
Folic Acid | 4.6 mcg |
Calcium | 50.8 mg |
Iron | 0.3 mg |
Magnesium | 7.7 mg |
Phosphorus | 49.9 mg |
Sodium | 44.6 mg |
Potassium | 56.2 mg |
Zinc | 0.1 mg |
Outbrain