Penne with Creamy Vegetables
by Tarla Dalal
11 Jan 2015
This recipe has been viewed 31340 times
A simple and delicious recipe.
Penne with Creamy Vegetables recipe - How to make Penne with Creamy Vegetables
Preparation Time : : Cooking Time : : Total Time:
Serves 4.
3 cups cooked penne
1 tsp chopped garlic (lehsun)
1 cup blanched snow peas
1/3 cup blanched broccoli
1/3 cup asparagus, chopped and blanched
1 vegetarian seasoning cube, crumbled
1 1/2 cups fresh cream
1/3 cup grated processed cheese
3 tbsp olive oil
salt to taste
black pepper (kalimirch) powder to taste
Method
- Method
- Heat the oilve oil, add the garlic and saute for a few seconds.
- Add the snow peas, broccoli, asparagus, seasoning cube, cream and salt and cook for 2 minutes.
- Add the penne and cook for a further 2 minutes until the penne is evenly coated with the sauce.
- Remove from the fire, sprinkle the cheese on top and serve hot.
- Make this dish as close to serving time as possible.
Nutrient values per serving
| Energy | 553 cal |
| Protein | 10.6 g |
| Carbohydrates | 46 g |
| Fiber | 1.9 g |
| Fat | 36.4 g |
| Cholesterol | 6.5 mg |
| Vitamin A | 775.5 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 15 mg |
| Folic Acid | 23.3 mcg |
| Calcium | 119.7 mg |
| Iron | 0.8 mg |
| Magnesium | 6.8 mg |
| Phosphorus | 54.1 mg |
| Sodium | 108.5 mg |
| Potassium | 146.6 mg |
| Zinc | 0.3 mg |
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