Power Packed Cereal
by sathya_m
08 Mar 2002
This recipe has been viewed 7042 times
Makes an excellent high carbohydrate breakfast for kids.
Power Packed Cereal recipe - How to make Power Packed Cereal
Preparation Time: Cooking Time: Total Time:
2 cups rolled oats
1/2 cup sunflower seeds (surajmukhi ke beej)
1 tbsp sesame seeds (til)
1/2 cup wheat germ or cornflakes
1/2 cup brown sugar
1/2 cup mixed chopped nuts (cashewnuts, walnuts, almonds)
3 tbsp vegetable oil (vanaspati)
1/2 tsp vanilla essence
1/4 tsp salt
2 tbsp raisins (kismis)
Method
- Power packed cereal
- Makes an excellent high carbohydrate breakfast for kids.
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- Cooking time : : 30 mins.
- Preparation time : : 5 mins.
- Makes approx. 450 grams.
- 1. mix the oats, sunflower seeds, sesame seeds, wheat germ, sugar and chopped nut in a bowl.
- 2. mix the oil, 1/4 cup of water, vanilla essence and salt adn whisk together. add to the above dry ingredients.
- 3. spread the mixture in a baking tray and bake at 160°c (320°f) for 20 to 30 minutes, turning occasionally, until crisp and golden. cool.
- 4. add the raisins and store in an air-tight container.
- 5. serve with milk and fruits.
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