Rainbow Salad ( Eat Well Stay Well Recipes )
by Tarla Dalal
01 Jan 1900
This recipe has been viewed 36461 times
Rainbow salad, simple to make and easy to digest! this salad is bountiful of nutrients like vitamin a and c, which act as antioxidants. Ageing takes toll on our skin via wrinkles and blemishes, heres a healthy salad to keep your skin healthy and glowing.
Rainbow Salad ( Eat Well Stay Well Recipes ) recipe - How to make Rainbow Salad ( Eat Well Stay Well Recipes )
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
1 cup papaya scoops
1/4 cup kiwi cubes
3/4 cup watermelon scoops
3/4 cup black grapes
3/4 cup apple cubes
1/2 cup chopped strawberries
1/2 cup torn lettuce
To Be Blended Into A Honey-ginger Dressing
3 tbsp honey
1 1/4 tsp ginger (adrak) juice
1 1/2 tbsp lemon juice
salt and freshly ground black pepper powder to taste
Method
- Method
- Combine all the ingredients together in a bowl and keep refrigerated.
- Just before serving, add the dressing and toss well. Serve immediately.
Nutrient values per serving
| Energy | 120 cal |
| Protein | 1.1 g |
| Carbohydrates | 28.8 g |
| Fiber | 2.7 g |
| Fat | 0.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 355.4 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 50.9 mg |
| Folic Acid | 13.5 mcg |
| Calcium | 41.8 mg |
| Iron | 3.6 mg |
| Magnesium | 41.5 mg |
| Phosphorus | 34.9 mg |
| Sodium | 23.8 mg |
| Potassium | 205.1 mg |
| Zinc | 0.1 mg |
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