Karela is a low calorie vegetable which is acclaimed for its anti-diabetic properties. This recipe is an attempt to make them appealing. The karelas are stuffed with moong dal and served in a makhani gravy that is made using very little oil. Enriched with protein, calcium, vitamin A, vitamin C, iron and fibre, this recipe is a delectable way to savour this "not so popular" vegetable.
Does the name ‘makhani’ remind you of a butter-laden delicacy? well, this version tastes almost the same, but not as sinful as the original, thanks to the use of low-fat milk. The subz makhani features an exciting melange of veggies and spices, which make it a luxurious yet healthy accompaniment to your main course. You can indulge in this low fat, low cholesterol recipe more often than you would dare to treat yourself to the traditional makhani preparations.
This recipe is an all time favourite. Puréed cauliflower perked with onion and spices imparts a creamy texture to this subji and eliminates the use of high calorie ingredients such as cream and cashewnuts. Methi has plenty of iron and vitamin a while fresh green peas provide fibre which adds bulk and satiates your appetite. This recipe is a perfect accompaniment for nutritious garlic naans.
There is a marathi word called 'zhanzanit' that describes this dish perfectly… the method of cooking and the thoughtful combination of spices give this particular recipe a fantastic texture and taste. I warn you it is tough to stop eating this subzi once you start. Serve with phulkas or soya puris and you will realize this is what they mean by bliss!
A delectable snack made with flaked rice seasoned with a right blend of spices. Use a thin variety of poha commonly known as "nylon poha", to make a crispier snack. This chivda can be stored in an air-tight container for several days. This guilt-free chivda is a good option for a mid-morning or an evening snack.
South Indian cuisine generally uses a lot of coconut. However, it is used in a balanced way with the required amount of spices, tamarind, etc.
In this delicious South Style Mixed Veg Curry, a colourful assortment of veggies is cooked with a richly-textured paste of coconut, cumin seeds and green chillies.
This spicy curry gets a tangy twist with the addition of tamarind pulp. In some ways, this is a variant of the popular South Indian dish called Avial, which uses thick curds instead of tamarind to perk up the curry. A sweet and sour combination of assorted vegetables and pineapple.
True to the name, "subzi pasanda" is a veggie dish you will love! calorie-laden cashewnut paste is replaced with a healthy paste made with cauliflower and onions. Serve hot with whole wheat parathas for a healthy meal. low fat seviyan kheer recipe | low calorie vermicelli kheer | low calorie seviyan kheer |
healthy eid seviyan kheer is a slightly healthier version to the famous seviyan kheer. Learn how to make low calorie vermicelli kheer.
If you have a sweet tooth and crave for desserts after a meal, here's a fast and quick option that you will truly relish. A healthier variant of the traditional seviyan kheer, this low calorie seviyan kheer does away with the use of full-fat milk, condensed milk and dry fruits. Even without these rich ingredients, the vermicelli thickens the low fat milk effortlessly to create a creamy concoction that's sure to appease your craving.
To make seviyan kheer, low fat seviyan kheer, heat a broad non-stick pan, add the vermicelli, dry roast on a medium flame for 3 minutes or till it turns light brown in colour. Keep aside. Heat the milk and sugar in a deep non-stick pan, mix well and cook on a medium flame for 10 minutes, while stirring occasionally, while scraping the sides of the pan. Add the roasted seviyan and raisins, mix well and cook on a medium flame for 5 minutes, while stirring occasionally. Add the cardamom powder and saffron and mix well. Serve warm.
Reduced use of sugar, compensated by the natural sweetness of raisins, gives weight-watchers the license to enjoy this mithai occasionally in small portions. A touch of cardamom powder and saffron add colour and flavour to this healthy eid seviyan kheer.
This low calorie vermicelli kheer, lends enough calcium and protein to our meals minus too many calories by way of excess sugar. Though the use of sugar has been restricted to 1 tbsp, it doesn’t fail to please your taste buds. To go slightly healthy, you need to get accustomed to eating less of refined sugar which may be a cause of inflammation in the body. We have also added a handful of raisins to balance the sweetness and for added mouthfeel. This Ramadan try this healthier variant. Heart patients and those with high blood pressure can enjoy this dessert in small quantities on occasions.
Tips for seviyan kheer, low fat seviyan kheer. 1. Use whole wheat vermicelli only and not vermicelli made of maida. The latter variant is more refined and devoid of many nutrients including fiber. 2. Serve within 10 minutes of preparation while it is still warm. If it takes longer to serve, then adjust the consistency by adding a little low-fat milk.
Enjoy low fat seviyan kheer recipe | low calorie vermicelli kheer | low calorie seviyan kheer | with recipe and photos below.
shengdana vatanyachi bhaji recipe | Maharashtrian peanut green peas sabzi | green peas cooked in peanut and coconut masala | with 23 amazing images.
A rare combo, peanuts and green peas come together in this tongue-tickling Maharashtrian peanut green peas sabzi that is sure to steal your heart. Learn how to make shengdana vatanyachi bhaji recipe | Maharashtrian peanut green peas sabzi | green peas cooked in peanut and coconut masala |
shengdana vatanyachi bhaji, a delectable Maharashtrian dish, is a symphony of flavors and textures that tantalizes the taste buds. This culinary gem features green peas and peanuts, cooked to perfection in a rich and aromatic masala paste, creating a harmonious blend of nutty, earthy, and spicy notes.
The crushed peanuts and boiled green peas are flavoured with a traditional tempering and a paste of coconut and spices, which imparts not only a rich flavour but also a luscious texture to the shengdane ani vatane chi bhaji.
The beauty of this dish lies in its simplicity and versatility. It can be enjoyed as a side dish with roti, parathas or rice, or even served as a light and flavorful snack. The combination of green peas and peanuts provides a good source of protein and fiber, making it a wholesome and nutritious meal option.
The Maharashtrian peanut green peas sabzi dish is garnished with a generous sprinkling of coriander leaves, adding a touch of freshness and vibrancy.
pro tips to make shengdana vatanyachi bhaji: 1. You can grind the masala paste to a slightly coarse consistency. This will add a nice textural element to the bhaji. 2. Don't overcook the green peas. They should be cooked through but still retain a slight bite. You can also use frozen green peas to make this recipe. 3. You can squeeze a fresh lemon juice at the end brightens the flavors and cuts through the richness.
Enjoy shengdana vatanyachi bhaji recipe | Maharashtrian peanut green peas sabzi | green peas cooked in peanut and coconut masalaa | with detailed step by step photos. Masala chana, tomato and onion salad, with just the right dash of lemon juice, green chillies and kairi – a nutritious and tasty snack that provides complex carbohydrates. A great way to lose weight while maintaining post-delivery health.
vegetable soup with tofu recipe | Indian style tofu soup with vegetables | Thai style healthy tofu vegetable soup | with 25 amazing images.
vegetable soup with tofu is a healthy Thai vegetarian soup. Learn how to make Indian style tofu soup with vegetables .
vegetable Soup with Tofu is a Thai-style soup that features a flavorful vegetable broth infused with the aromatic flavors of galangal, lemongrass, and Kaffir lime leaves. The addition of tofu (or paneer) provides a protein-rich and satisfying element to the soup, making it a nutritious and comforting meal.
The Thai style healthy tofu vegetable soup flavor profile is characterized by a symphony of Thai-inspired tastes. Galangal (or ginger ) imparts a subtle citrusy and earthy undertone, while lemongrass adds a refreshing lemony aroma and a hint of sweetness. Kaffir lime leaves ( lemon leaves) contribute a unique citrusy zest and a slightly peppery bite. The vegetable broth, enriched by these aromatic ingredients, provides a savory base that complements the tofu's mild flavor.
vegetable Soup with Tofu is a culinary delight that captures the essence of Thai cuisine. Its flavorful broth infused with aromatic spices, the variety of textures, and the abundance of nutrients make it a satisfying, healthy, and versatile meal that is sure to please.
Main ingredients for vegetable soup with tofu .
Lemongrass | Add 1 stalk lemongrass (hare chai ki patti), cut into 2. Lemongrass is a popular ingredient in Thai cuisine, and it is often used to flavor clear vegetable soups. Lemongrass has a delicate aroma that is reminiscent of lemon and citrus .
Galangal : Add 2 peeled galangal (thai ginger) or fresh ginger (adrak) pieces. Remember to discard the galangal when the soup is cooked. galangal is a very important and widely used ingredient in Thai cuisine. Galangal has a spicy, ginger-like flavor with a hint of citrus and pine. It adds a complex and intriguing flavor to the soup. Galangal has a similar texture to ginger, but it is slightly softer and more fibrous. It adds a nice chewiness to the soup.
Lemon leaves , also known as Kaffir lime leaves . They are widely used in Southeast Asian cuisine, particularly in Thai Cuisine and Malaysian dishes. Lemon leaves offer a unique citrusy aroma with a slightly peppery flavour, making them a valuable ingredient for enhancing the flavour of soups.
To make vegetable soup with tofu , heat the olive oil in a deep pan, add the mushrooms and sauté for 1 minute. Add the vegetable stock, tofu, green chillies, galangal, lemon grass and lime leaves and mix well.
Bring to a boil, then cook on medium heat for 5 minutes, stirring occasionally.
Add the soya sauce, tomatoes, spring onions, cilantro and salt, mix well and cook on medium heat for 2 to 3 minutes. Serve vegetable soup with tofu hot garnished with coriander sprigs.
vegetable soup with tofu is rich in dietary fibre, phosphorus, fibre and Phosphorus.
Savor the simplicity and wholesomeness of vegetable soup with tofu (73 calories only), a low-calorie and heart-healthy option for those managing diabetes and heart disease.
Pro tips for vegetable soup with tofu . 1. For better taste use vegetable stock or if in hurry then use stock cubes. Homemade vegetable stock has a neutral flavour and desirable consistency that make it very versatile. It adds exciting flavours and aroma to the dish it is added to. 2. Tofu is incredibly versatile and can absorb the flavors of the surrounding ingredients, making it a perfect addition to various soups, stews, and stir-fries.
Enjoy vegetable soup with tofu recipe | Indian style tofu soup with vegetables | Thai style healthy tofu vegetable soup | with step by step photos, Spinach, combined with a rich masala paste of coconut, poppy seeds and aromatic spices like fennel, transforms into a mouth-watering sauce that goes perfectly well with succulent paneer cubes. Remember to mix the sautéed paste, spinach puree and curds well to ensure that your sauce is of the best consistency. It is also important to cook them for more or less the same time mentioned in the recipe to make sure the flavour, aroma and appearance of the Paneer in Spinach Sauce are perfect.
Aloo based recipes are a dime a dozen! But this is my all-time favourite. I guarantee you, the stuffing used for the aloo here is a first-rate blend of tofu, nuts and spices… best combination in the whole world! Cream helps to blend the ingredients well so that it sticks well to the cavities in the scooped potatoes. Do not use big potatoes as they don't look good in the subzi, and also take longer to cook. Opt for small or medium sized potatoes. Keep them ready in advance, so that when a guest comes, you could just make the gravy, pour over the potatoes and serve. If need be, you could warm the subzi in an oven or microwave.
Plain ridge gourd subzi gets transformed into a yummy dish with the addition of poppy seeds and chillies. Very little fat and loads of fibre make it perfect for mothers keen to lose their pregnancy kilos.