vegetable soup with tofu recipe |
Indian style tofu soup with vegetables |
Thai style healthy tofu vegetable soup | with 25 amazing images.
vegetable soup with tofu is a healthy
Thai vegetarian soup. Learn how to make
Indian style tofu soup with vegetables .
vegetable Soup with Tofu is a
Thai-style soup that features a flavorful
vegetable broth infused with the aromatic flavors of galangal, lemongrass, and Kaffir lime leaves. The addition of tofu (or paneer) provides a protein-rich and satisfying element to the soup, making it a nutritious and comforting meal.
The
Thai style healthy tofu vegetable soup flavor profile is characterized by a symphony of Thai-inspired tastes. Galangal (or ginger ) imparts a subtle citrusy and earthy undertone, while lemongrass adds a refreshing lemony aroma and a hint of sweetness. Kaffir lime leaves ( lemon leaves) contribute a unique citrusy zest and a slightly peppery bite. The
vegetable broth, enriched by these aromatic ingredients, provides a savory base that complements the tofu's mild flavor.
vegetable Soup with Tofu is a culinary delight that captures the essence of Thai cuisine. Its flavorful broth infused with aromatic spices, the variety of textures, and the abundance of nutrients make it a satisfying, healthy, and versatile meal that is sure to please.
Main ingredients for
vegetable soup with tofu .
Lemongrass | Add 1 stalk
lemongrass (hare chai ki patti), cut into 2. Lemongrass is a popular ingredient in Thai cuisine, and it is often used to flavor clear vegetable soups.
Lemongrass has a delicate aroma that is reminiscent of lemon and citrus .
Galangal : Add 2 peeled
galangal (thai ginger) or fresh
ginger (adrak) pieces. Remember to discard the galangal when the soup is cooked. galangal is a very important and widely used ingredient in Thai cuisine. Galangal has a spicy, ginger-like flavor with a hint of citrus and pine. It adds a complex and intriguing flavor to the soup. Galangal has a similar texture to ginger, but it is slightly softer and more fibrous. It adds a nice chewiness to the soup.
Lemon leaves , also known as
Kaffir lime leaves . They are widely used in Southeast Asian cuisine, particularly in Thai Cuisine and Malaysian dishes. Lemon leaves offer a unique citrusy aroma with a slightly peppery flavour, making them a valuable ingredient for enhancing the flavour of soups.
To make
vegetable soup with tofu , heat the olive oil in a deep pan, add the mushrooms and sauté for 1 minute. Add the vegetable stock, tofu, green chillies, galangal, lemon grass and lime leaves and mix well.
Bring to a boil, then cook on medium heat for 5 minutes, stirring occasionally.
Add the soya sauce, tomatoes, spring onions, cilantro and salt, mix well and cook on medium heat for 2 to 3 minutes. Serve
vegetable soup with tofu hot garnished with coriander sprigs.
vegetable soup with tofu is rich in dietary fibre, phosphorus, fibre and Phosphorus.
Savor the simplicity and wholesomeness of
vegetable soup with tofu (73 calories only), a low-calorie and heart-healthy option for those managing diabetes and heart disease.
Pro tips for
vegetable soup with tofu . 1. For better taste use
vegetable stock or if in hurry then use
stock cubes. Homemade vegetable stock has a neutral flavour and desirable consistency that make it very versatile. It adds exciting flavours and aroma to the dish it is added to. 2. Tofu is incredibly versatile and can absorb the flavors of the surrounding ingredients, making it a perfect addition to various soups, stews, and stir-fries.
Enjoy
vegetable soup with tofu recipe |
Indian style tofu soup with vegetables |
Thai style healthy tofu vegetable soup | with step by step photos,