panch phoron recipe | Bengali panch phoron masala | healthy Bengali 5 spice mixture | with 23 amazing images. panch phoron recipe | Bengali panch phoron masala | healthy Bengali 5 spice mixture is a basic Bengali spice mix. Learn how to make Bengali panch phoron masala. To make panch phoron, combine all the ingredients in a bowl and mix well. Store in an air-tight container and use as required. If you want to try your hand at Bengali cooking, panch phoron is one of the first spice mixes you need to keep ready. Without panch phoron, Bengali cooking is just incomplete! There is no roasting or grinding to make the Bengali panch phoron masala. It is just a combination of five seeds namely cumin seeds, mustard seeds, fenugreek seeds, fennel seeds and nigella seeds which is always mixed and kept ready for tempering in Bengali masoor dal, Papaya Tarkari, shukto and poshto. While the whole spices are commonly used in East Indian cooking, a roasted powder made with these spices is also used in making chutney. The healthy Bengali 5 spice mixture has umpteen health benefits to its credit as well. Cumin and fennel seeds aid in digestion, while the methi seeds are known to control blood sugar levels and aid in weight loss. This can be stored in an air-tight container upto a month. Tips for panch phoron. 1. Radhuni is the sixth spice used sometimes. 2. Mustard seeds can be replaced with whole coriander seeds. 3. The quantity of fenugreek seeds can be reduced to decrease the bitterness. Enjoy panch phoron recipe | Bengali panch phoron masala | healthy Bengali 5 spice mixture | with step by step photos.