Spreads transform simple breads and toasts into lavish fare! This spread is a nice combo water-filled zucchini, and vitamin rich parsley pepped up with the flavours of lemon, chillies and walnuts. You would not head for fat-laden butter and cheese after you have tasted brown bread with this delectable spread!

Kheer everyone likes kheer, here is healthier and tasty version of kheer made from chiku and walnut.

A delicious layered ice cream sweet makes this a different and innovative dessert!

if it is a little wet/runny right after you make it.just let it chill in the fridge for a few hours or overnight ..

you can serve this on crispy salted biscuits or on toasted bread..

Recharge your child's energy levels with this delicious, nutrient dense and easy energy bites. A healthful blend of nuts like almonds, peanuts , walnuts and Cashewnuts with raisins and sugar, these energy tit bits are great snacking or tiffin options for children of all ages.