bean sprouts salads in chilli peanut dressing recipe |
Thai bean sprouts salad recipe |
healthy veg bean sprouts salad | with 29 amazing images.
bean sprouts salads in chilli peanut dressing recipe |
Thai bean sprouts salad recipe |
healthy veg bean sprouts salad with a pleasant blend of flavours and texture. Learn how to make
Thai bean sprouts salad recipe.
To make
bean sprouts salads in chilli peanut dressing, for the dressing, Heat the oil in a small pan, add the garlic and sauté on a medium flame for 30 seconds. Allow the mixture to cool, transfer into a bowl, add all the remaining ingredients and mix well. Keep aside. Combine the bean sprouts, capsicum, red chilli and salt in a deep bowl and mix well. Pour the dressing over it, toss gently and serve immediately garnished with spring onion greens.
All things ‘beany’, especially bean sprouts and tofu are very popular in Oriental cuisine.
Thai bean sprouts salad recipe is a tongue-tickling salad of bean sprouts and red capsicum tossed with a tangy and crunchy sauce of garlic, red chillies, soy sauce and peanuts.
The dressing of
bean sprouts salads in chilli peanut dressing recipe makes use of fresh red chillies as well as chilli powder and it is perfectly balanced with small quantities of powdered sugar. The lemon juice is the masterstroke of this dressing. The final touch of garnishing with fresh spring onions not only adds a contrasting hue, but also a nice crunch.
This
healthy veg bean sprouts salad is a wealth of
protein,
fibre and
antioxidants. Fibre helps to maintain the health of the digestive system and manage blood sugar and cholesterol levels too. Antioxidants from capsicum and garlic will help to fight free radicals in the body.
Tips for
bean sprouts salads in chilli peanut dressing. 1. Serve Thai bean sprouts salad as soon as you toss it, to ensure best texture and flavour, and to avoid sogginess. 2. Add 1/2 tsp powdered sugar. This gives a nice sweet and spicy balance to the dressing. Don't skip the sugar. 3. Add 1/4 cup roasted and coarsely crushed peanuts. Thai food uses a lot of peanuts and since we have roasted them they go great with the salad.
Enjoy
bean sprouts salads in chilli peanut dressing recipe |
Thai bean sprouts salad recipe |
healthy veg bean sprouts salad | with step by step photos.