sprouted Kabuli Chana salad recipe | sprouted Indian chickpea salad | protein rich white chickpea salad | with 20 amazing images. sprouted Kabuli Chana salad is a vibrant and nutritious dish brimming with flavors and textures. Made with wholesome sprouted chickpeas, this salad is loaded with fresh vegetables, aromatic herbs, and a zesty dressing. It serves as a perfect snack, a healthy side dish, or a light meal option. Main Ingredient : sprouted kabuli chana refers to chickpeas that have been allowed to germinate and grow a small sprout. This process increases their nutritional value and changes their texture. Sprouted chickpeas become softer, crunchier, and acquire a slightly nutty flavor. They are often used in salads, soups, and as a snack. Sprouted Kabuli Chana have a higher concentration of vitamins, minerals, and antioxidants compared to dried Kabuli Chana. Vegetables : Onions, tomatoes and spring onions. Create the Dressing: In a small bowl, whisk together the lemon juice, roasted cumin powder, chaat masala, chopped green chillies, and olive or coconut oil to form a cohesive dressing. Combine and Toss: Pour the dressing over the salad mixture and toss gently, ensuring all ingredients are well-coated with the dressing. Garnish and Serve: Sprinkle finely chopped coriander on top for an extra burst of flavor, and serve sprouted Indian chickpea salad immediately. Nutritional Benefits of sprouted kabuli chana : -Kabuli Chana (Chickpeas): High in protein and fiber, promoting satiety and digestive health. Vegetables: Onions and tomatoes provide essential vitamins and antioxidants. Herbs: Mint and coriander are rich in nutrients and contribute to digestion. Healthy Fats: Olive or coconut oil adds healthy fats that aid in nutrient absorption. This refreshing and healthy Sprouted Kabuli Chana Salad not only tantalizes your taste buds but also nourishes your body, making it a fantastic addition to any meal or as a standalone dish. Enjoy the crunch and zest in every bite! Pro tips for sprouted kabuli chana salad. 1. Add 1 tsp chaat masala. Chaat provides a tangy, spicy, and slightly sweet taste that complements the other ingredients. 2. For a quicker recipe, you can use chickpeas instead of sprouted chickpeas. Enjoy sprouted Kabuli Chana salad recipe | sprouted Indian chickpea salad | protein rich white chickpea salad | with step by step photos.

Usli is a mixture of healthy stir-fried sprouts. Sprouting not only kills the anti-nutritional factors in the pulses but also enhances their nutrient content and makes them more digestible.